Latest / Wellness by Designs - Practitioner Podcast
Beyond Exhaustion- Navigating Burnout with Kath McFarlane & Jo Cooper
Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being.
Episode highlights:
Personal burnout experiences in investment banking and law
Remote work's role in exacerbating burnout
Gen Z and millennial burnout trends
Health Reflex: A holistic approach to corporate wellness
Nutrition and…
The skinny
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