EP171: To Goal or Not To Goal

Culture Changers with Allison Hare · Jan 12, 2023 · 50m

Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!

In this episode, you'll find:

New statistics on goals and resolutions

Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)

Triggers

The big heavy goals (quit drinking, divorce, abusive relationships)

Shifting the mindset beneath the goals and discipline

My…