Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
99. Summer SAD, Stress, or PTSD? 7 Ways to Calm Your Nervous System
Summer is supposed to feel joyful... so why are you feeling more anxious, overwhelmed, or emotionally exhausted? If you're struggling with anxiety symptoms, PTSD, seasonal depression, Stress, isolation, loneliness, guilt, or burnout while everyone else seems to be enjoying the season, you're not alone.
In this episode of Practical Solutions for PTSD, Lori explores how Summer Seasonal Affective Disorder (Summer SAD), trauma, and nervous system dysregulation can impact your mental health. Learn why heat, disrupted sleep, changing routines, and increased social expectations can increase Stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.