Take the Pressure out of Performing
Performance anxiety doesn't discriminate, showing up despite your level of experience, talent, or preparation. But a lot of the time, the pressure that makes it worse is coming from us.
In this episode of Performance Pep Talk, we explore why perceived pressure is often more damaging than the situation itself, why shame never drives confidence, and how to shift into present-focused performing so you can walk into the room feeling grounded and in control.
We close with a grounding breathwork sequence to help you release expectations and show up as your best self right now. (4:52)
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The skinny
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