Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

That Triathlon Show · Sep 3, 2020 · 21m

Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman

When and how to target desirable adaptations vs. focusing on very race-specific pacing and training

How to use simulation workouts to find a realistic target race pace

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

Q&A episode archive

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