How to Beat Jet Lag: Nutrition, Fitness & Sleep Tips
Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight.
From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use…
The skinny
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