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Episode 030 - Why You Should Journal Every Day
Episode 030 - Why You Should Journal Every Day
In today's episode, I discuss the importance of writing in a journal every day. It sounds a little pretentious, but just give it a try and see what you think!
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
Video Link: https://www.youtube.com/watch?v=X-CCMlsLkTs&t=1s
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