Latest / The Vietnamese with Kenneth Nguyen
479 - Can We Break Free From Refugee Trauma? - Peter Broke The Habit
In this episode, we welcome back Peter from the popular channel Broke the Habit.
Since we last spoke in 2024, Peter’s journey has been a whirlwind of high-stakes media jobs, intense burnout, and a profound psychological reset. Now, in 2026, he is "locking in" to content creation full-time, navigating the streets of Nha Trang and the complex emotional landscape of the Viet Kieu (Overseas Vietnamese) experience.
In this episode, we dive into:
The Scarcity vs. Abundance Mindset: How intergenerational trauma from the refugee experience creates a "survival mode" that follows us…
The skinny
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