Latest / Aging ain't for Sissies / From Baby Oil to Better Skin: A No-Nonsense Anti-Aging Game Plan

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From Baby Oil to Better Skin: A No-Nonsense Anti-Aging Game Plan · Aging ain't for Sissies

• 0:04
  SPEAKER_00: Hello and welcome to AG Name for Sissies.
• 0:07
  SPEAKER_00: My name is Marcy Backis, and I am your host.
• 0:10
  SPEAKER_00: Well, hello everyone.
• 0:13
  SPEAKER_00: Hello, you beautiful wrinkle-bearing creatures, and welcome back to AG Name for Sissies.
• 0:18
  SPEAKER_00: I'm Marcy, your friendly neighborhood dispenser of shade sarcasm and skin truths.
• 0:23
  SPEAKER_00: Today's episode is brought to you by the letter S for sunscreen, squalling, and stop ignoring your face.
• 0:32
  SPEAKER_00: We have some dermatologist-backed anti-aging skin care tips.
• 0:35
  SPEAKER_00: We will make you either love me or want to slap me.
• 0:38
  SPEAKER_00: And either one is fine.
• 0:40
  SPEAKER_00: If you think you're too young, too broke, or too lazy for anti-aging, sit tight.
• 0:45
  SPEAKER_00: So I don't know.
• 0:47
  SPEAKER_00: Uh my skin has taken a definite hit through all this cancer treatment and everything.
• 0:52
  SPEAKER_00: And I thought, oh, let's talk about some skincare.
• 0:56
  SPEAKER_00: I'm taking a big chance today because I am recording this with my windows open.
• 1:00
  SPEAKER_00: Now I'm recording it at 6:30 in the morning.
• 1:03
  SPEAKER_00: You would think the city would stay quiet, but it already has awoken and there's been sirens, and if it gets too much, I will shut them.
• 1:11
  SPEAKER_00: But my cats like the windows open, and we only have a short period of time now before I can't have the windows open in the morning because it's too cold.
• 1:21
  SPEAKER_00: So, and I'm leaving town tomorrow.
• 1:24
  SPEAKER_00: And Craig doesn't open the windows for the cats.
• 1:26
  SPEAKER_00: So we're gonna try.
• 1:27
  SPEAKER_00: If it gets too crazy, if I notice too much background noise, I will shut them.
• 1:32
  SPEAKER_00: If it's bothering you, I'm sorry.
• 1:34
  SPEAKER_00: Wait till next week's episode.
• 1:35
  SPEAKER_00: I don't know what to tell you.
• 1:37
  SPEAKER_00: Um, yeah, what's going on with me?
• 1:41
  SPEAKER_00: I am taking another flight tomorrow.
• 1:43
  SPEAKER_00: I am flying to California.
• 1:44
  SPEAKER_00: I'm going to see family, friends, and my oldest child, Kyle.
• 1:50
  SPEAKER_00: My first trip to California since we've moved that is really based around Kyle.
• 1:55
  SPEAKER_00: And I'm excited.
• 1:56
  SPEAKER_00: I'm looking forward to it.
• 1:57
  SPEAKER_00: I'm squeezing in some friends, a lunch with friends, dinner with friends.
• 2:02
  SPEAKER_00: Um, I'm going to my nephew's house to see his remodel.
• 2:06
  SPEAKER_00: Kyle and I are going there and he's cooking dinner, and he's a fabulous cook, so that's always exciting.
• 2:13
  SPEAKER_00: Um, and they have a beautiful home, so that's nice.
• 2:16
  SPEAKER_00: Kyle and I will be spending some time down in Long Beach over the weekend, probably do the aquarium, maybe a whale watching, maybe just hang out by the pool.
• 2:25
  SPEAKER_00: I don't know.
• 2:26
  SPEAKER_00: It's all up to Kyle.
• 2:28
  SPEAKER_00: And then on Tuesday, we will be spending the day at my favorite place, which happens to also be Kyle's favorite place, Disneyland.
• 2:36
  SPEAKER_00: And my bestie Lynn's gonna meet us down there.
• 2:39
  SPEAKER_00: So that's what's coming up with me.
• 2:41
  SPEAKER_00: What's been happening?
• 2:42
  SPEAKER_00: We're still working on buying this two-bedroom condo.
• 2:45
  SPEAKER_00: I'm not sure if it's gonna work today.
• 2:47
  SPEAKER_00: We will find out because we asked for a longer closing.
• 2:50
  SPEAKER_00: And if they don't want it, we will get it.
• 2:52
  SPEAKER_00: And you know what?
• 2:53
  SPEAKER_00: That's okay too.
• 2:55
  SPEAKER_00: I think there's something about aging that just allows you to what will be will be.
• 3:02
  SPEAKER_00: And that is was really, really, really hard for me when I was young.
• 3:07
  SPEAKER_00: But the older I get, the easier it's become.
• 3:13
  SPEAKER_00: So whatever.
• 3:15
  SPEAKER_00: You know, if it happens, it happens.
• 3:16
  SPEAKER_00: Here's the deal.
• 3:18
  SPEAKER_00: The closing was supposed to be October 31st.
• 3:21
  SPEAKER_00: That was pushed by our real estate agent.
• 3:24
  SPEAKER_00: Craig and I I'm gone until let's see, today's October 1st.
• 3:28
  SPEAKER_00: Happy October 1st.
• 3:29
  SPEAKER_00: That's when I'm recording this.
• 3:31
  SPEAKER_00: I don't know when you'll be listening to it, but it is October 1st.
• 3:35
  SPEAKER_00: Um, I totally blanked on what I was gonna say.
• 3:41
  SPEAKER_00: Yeah.
• 3:41
  SPEAKER_00: Um my gosh, I did.
• 3:44
  SPEAKER_00: I totally blanked on what I was gonna say.
• 3:46
  SPEAKER_00: That doesn't happen to me very often on the podcast, but it has happened.
• 3:50
  SPEAKER_00: But nonetheless, oh, our closing.
• 3:53
  SPEAKER_00: Yeah, got you.
• 3:54
  SPEAKER_00: We're gone.
• 3:54
  SPEAKER_00: Um, I'm gone till the 8th.
• 3:57
  SPEAKER_00: I'm back.
• 3:57
  SPEAKER_00: I leave again the 17th for Ireland.
• 4:00
  SPEAKER_00: Craig and I do for his 70th birthday.
• 4:03
  SPEAKER_00: And I'm a bad wife.
• 4:04
  SPEAKER_00: His 70th birthday is October 6th, and I'm gonna be in California, but oh well, too bad, so sad.
• 4:10
  SPEAKER_00: And um, we don't get home till the 29th.
• 4:12
  SPEAKER_00: Closing the 31st is insane.
• 4:15
  SPEAKER_00: Secondly, if we do this deal, we're making the unit that we live in a short-term rental, and I have to get it ready and up and going.
• 4:23
  SPEAKER_00: So, you know, if it works, it works.
• 4:26
  SPEAKER_00: If it doesn't, I love where I live.
• 4:29
  SPEAKER_00: Craig and I, yes, we'd like a little extra space.
• 4:31
  SPEAKER_00: Really, I'm looking for a dining room, is what that gives me, and a little big, bigger living area.
• 4:37
  SPEAKER_00: But we're we do just find in our cozy little house.
• 4:40
  SPEAKER_00: And so, and we've remodeled it to the point where it's stunning.
• 4:44
  SPEAKER_00: So whatever.
• 4:46
  SPEAKER_00: Whatever happens will happen.
• 4:47
  SPEAKER_00: So that's that.
• 4:48
  SPEAKER_00: That's what's happening on that.
• 4:54
  SPEAKER_00: Hold on, pickles is in the window again.
• 4:57
  SPEAKER_00: Hold on, we gotta stop this for a second.
• 5:02
  SPEAKER_00: Pickle?
• 5:04
  SPEAKER_00: Okay, I have these slanty windows, and I'm on the 36th floor.
• 5:08
  SPEAKER_00: Now the screens are very strong, but it scares me, and I don't know why she does it.
• 5:12
  SPEAKER_00: So we got her out of there.
• 5:14
  SPEAKER_00: All right, everybody.
• 5:16
  SPEAKER_00: So uh my stewardship campaign at church is going.
• 5:19
  SPEAKER_00: I had a great group of five people that came and helped me stuff 427 envelopes yesterday.
• 5:25
  SPEAKER_00: That was awesome.
• 5:26
  SPEAKER_00: I'm not feeling so overwhelmed anymore.
• 5:29
  SPEAKER_00: That's awesome.
• 5:30
  SPEAKER_00: And you know, through all of this, I am trying to relax, and that's not always easy for me.
• 5:37
  SPEAKER_00: So working on that, working on that.
• 5:42
  SPEAKER_00: Anything else new?
• 5:43
  SPEAKER_00: Health is good, which is great.
• 5:47
  SPEAKER_00: I'll take it.
• 5:47
  SPEAKER_00: Oh, October 1st, breast cancer awareness month.
• 5:52
  SPEAKER_00: Yes, get your mammogram.
• 5:55
  SPEAKER_00: I don't care how old you are.
• 5:57
  SPEAKER_00: As you all know, last October, my mammograms are in November.
• 6:02
  SPEAKER_00: And I'm gonna tell the story real quick.
• 6:04
  SPEAKER_00: My mammograms are every November.
• 6:07
  SPEAKER_00: In October, I fell asleep on the couch, woke up, and I had had a dream that I had found a lump.
• 6:15
  SPEAKER_00: And I thought my my bestie had gone through breast cancer, thought I was just thinking about her.
• 6:21
  SPEAKER_00: But I thought I should feel there.
• 6:23
  SPEAKER_00: Oh my gosh, there was a big old lump.
• 6:25
  SPEAKER_00: And yes, I had breast cancer.
• 6:27
  SPEAKER_00: So that was not found on the November 24 mammogram.
• 6:36
  SPEAKER_00: I mean November 23 mammogram.
• 6:38
  SPEAKER_00: And by November 24, I had cancer.
• 6:42
  SPEAKER_00: So it is breast cancer awareness.
• 6:44
  SPEAKER_00: Let's get that taken care of, ladies.
• 6:47
  SPEAKER_00: As there's an episode I have about being your own health advocate.
• 6:52
  SPEAKER_00: And I don't know if it's on this platform or if it's on my Inside Marcy's mind, but look it up.
• 6:58
  SPEAKER_00: It's a good one.
• 7:00
  SPEAKER_00: You are the only person in control of your health.
• 7:02
  SPEAKER_00: No one else.
• 7:03
  SPEAKER_00: You can't blame anyone if anything happens.
• 7:05
  SPEAKER_00: It's on you.
• 7:06
  SPEAKER_00: Not your doctors, not your husband, not your kids.
• 7:09
  SPEAKER_00: It's you.
• 7:11
  SPEAKER_00: So take care of yourself.
• 7:13
  SPEAKER_00: I also want to announce, as you know, I have Inside Marcy's Mind as a second podcast.
• 7:18
  SPEAKER_00: Well, I'm coming up with a third.
• 7:20
  SPEAKER_00: And the reason is last week on my Inside Marcy's Mind podcast, I talked about my alcohol journey.
• 7:29
  SPEAKER_00: And it sparked something.
• 7:31
  SPEAKER_00: And I am going to start a podcast on all things sobriety.
• 7:37
  SPEAKER_00: It's going to be called Unbottled.
• 7:39
  SPEAKER_00: And it's not just for the alcoholic.
• 7:41
  SPEAKER_00: Let me tell you, if you have addictions of any kind, shopping, shopping, shopping, oh, did I get stuck there?
• 7:48
  SPEAKER_00: Sorry.
• 7:49
  SPEAKER_00: Anything, it'll be for you.
• 7:52
  SPEAKER_00: But that is going to be coming out in November.
• 7:55
  SPEAKER_00: It's called Unbottled.
• 7:56
  SPEAKER_00: If there's someone in your life that you think needs to listen to it, I will drop three episodes the first time and I'll, you'll, you'll know here when I do.
• 8:03
  SPEAKER_00: So that's what's going on with me.
• 8:05
  SPEAKER_00: I don't have enough of my life.
• 8:06
  SPEAKER_00: I thought a third podcast would be necessary.
• 8:09
  SPEAKER_00: So, but on this one, we talk about all things aging.
• 8:13
  SPEAKER_00: And I try to keep it that way.
• 8:17
  SPEAKER_00: So let's take a moment, take a beat, get some more coffee.
• 8:20
  SPEAKER_00: You guys get whatever you need if you're driving, focus on that road.
• 8:25
  SPEAKER_00: Hi, Angie.
• 8:26
  SPEAKER_00: Usually you listen while you're driving.
• 8:29
  SPEAKER_00: And um focus, and I'll be right back.
• 8:39
  SPEAKER_00: Well, hope you got your coffee, whatever you needed.
• 8:44
  SPEAKER_00: I did some editing while I was gone.
• 8:48
  SPEAKER_00: All right.
• 8:50
  SPEAKER_00: Why anti-aging now?
• 8:52
  SPEAKER_00: Dermatologists actually recommend starting some anti-aging products in your 20s.
• 8:58
  SPEAKER_00: Well, guess what?
• 8:58
  SPEAKER_00: Too late.
• 9:00
  SPEAKER_00: That's right.
• 9:01
  SPEAKER_00: The decade when you thought you were invincible.
• 9:03
  SPEAKER_00: Totally.
• 9:04
  SPEAKER_00: Most of us didn't even buy moisturizer until our 30s.
• 9:07
  SPEAKER_00: So if you're listening and you're in your 35, 45, 55, this is not a lecture.
• 9:13
  SPEAKER_00: It's a recovery plan.
• 9:15
  SPEAKER_00: And my age group specifically, there was no SPF in our sunscreen.
• 9:21
  SPEAKER_00: We used baby oil.
• 9:22
  SPEAKER_00: I put iodine in mine.
• 9:23
  SPEAKER_00: I laid out with foil.
• 9:25
  SPEAKER_00: I lived in California.
• 9:26
  SPEAKER_00: I went to the beach.
• 9:27
  SPEAKER_00: I was so dark at my prom.
• 9:30
  SPEAKER_00: I look like another ethnicity.
• 9:32
  SPEAKER_00: It's just what I did to my skin is unforgivable.
• 9:37
  SPEAKER_00: I worked in the beauty industry.
• 9:39
  SPEAKER_00: I was a hair colorist and I know about skincare, and I didn't give a crud.
• 9:44
  SPEAKER_00: I really didn't give a crud till recently, to be honest with you.
• 9:48
  SPEAKER_00: And it shows my skin could be a lot better.
• 9:51
  SPEAKER_00: My Nana had really beautiful skin.
• 9:55
  SPEAKER_00: But this is not a lecture.
• 9:57
  SPEAKER_00: It's a recovery plan.
• 9:58
  SPEAKER_00: If you're younger, if you are my age, I'm turning 65 in January.
• 10:04
  SPEAKER_00: It's not too late.
• 10:06
  SPEAKER_00: It really isn't.
• 10:08
  SPEAKER_00: Moisturizing from the inside with water and moisturizing from the outside will give your skin a better look starting today.
• 10:16
  SPEAKER_00: I'm just going to tell you that.
• 10:18
  SPEAKER_00: The biggest mistakes people make, let's talk about those first.
• 10:23
  SPEAKER_00: Skipping SPF on a cloudy day, clouds don't protect you, honey.
• 10:28
  SPEAKER_00: They just don't.
• 10:29
  SPEAKER_00: All right, there's a siren in the background.
• 10:31
  SPEAKER_00: I hope it doesn't get too loud.
• 10:33
  SPEAKER_00: Skipping aftercare.
• 10:35
  SPEAKER_00: Don't waste money on treatments and then use a cheap cream.
• 10:40
  SPEAKER_00: So if hold on.
• 10:43
  SPEAKER_00: I hope that's not too loud.
• 10:45
  SPEAKER_00: No antioxidant serum serum.
• 10:49
  SPEAKER_00: Pollution is aging you faster than your ex.
• 10:51
  SPEAKER_00: Let me tell you something.
• 10:53
  SPEAKER_00: An antioxidant serum is important.
• 10:57
  SPEAKER_00: Ignoring hydration.
• 10:59
  SPEAKER_00: You can't run a car on water instead of oil.
• 11:02
  SPEAKER_00: I am telling you hydration is key.
• 11:04
  SPEAKER_00: There's all these other things, and they're all great.
• 11:08
  SPEAKER_00: And they add to you.
• 11:10
  SPEAKER_00: But let me tell you something.
• 11:13
  SPEAKER_00: Drinking enough water, getting your hydration, and using a really good moisturizer, if that's all you want to change, you will see a difference in your skin.
• 11:26
  SPEAKER_00: Skipping retinoids.
• 11:27
  SPEAKER_00: Retinoids are your skin's gym membership.
• 11:30
  SPEAKER_00: So if you're not using a retinoid, use a retinoid.
• 11:36
  SPEAKER_00: Okay, forgetting your lips, nobody wants pirate lips.
• 11:39
  SPEAKER_00: That is a fact.
• 11:40
  SPEAKER_00: So I have found O'Keefe's lip repair.
• 11:44
  SPEAKER_00: It comes in a little jar, a little pot.
• 11:49
  SPEAKER_00: That has made a huge difference in my lips.
• 11:51
  SPEAKER_00: I find I, as I've aged, and I know friends are like this as well, my lips are a lot more sensitive to glosses.
• 12:01
  SPEAKER_00: I can't, it's hard for me to wear a lipstick, period.
• 12:03
  SPEAKER_00: I can wear a gloss.
• 12:04
  SPEAKER_00: Lipsticks are really hard.
• 12:07
  SPEAKER_00: Um, whatever's in them irritates my lips.
• 12:10
  SPEAKER_00: But I have found this O'Keefe lip repair in a jar is amazing.
• 12:18
  SPEAKER_00: It moisturizes my lips.
• 12:20
  SPEAKER_00: I use it morning, night, and I keep it in my purse and put it on during the day.
• 12:23
  SPEAKER_00: My lips look a lot better, a little bit more plump.
• 12:27
  SPEAKER_00: I'm lucky I don't have the receding lips yet.
• 12:31
  SPEAKER_00: And I know that happens.
• 12:33
  SPEAKER_00: I had pretty full lips when I was young.
• 12:35
  SPEAKER_00: So I think that's helping me as I'm aging.
• 12:37
  SPEAKER_00: My ears are bigger though.
• 12:39
  SPEAKER_00: I have really big ears now.
• 12:40
  SPEAKER_00: You know, your nose and your ears never stop growing.
• 12:43
  SPEAKER_00: That is a fact.
• 12:44
  SPEAKER_00: Look it up.
• 12:46
  SPEAKER_00: And my ears, ugh, my earlobes, I hate my earlobes.
• 12:49
  SPEAKER_00: Isn't it funny the things we focus on on ourselves?
• 12:51
  SPEAKER_00: I hate my earlobes.
• 12:52
  SPEAKER_00: And you know, all know me.
• 12:53
  SPEAKER_00: I wear my hair like skin tight short.
• 12:56
  SPEAKER_00: And my earlobes, so I have to wear bigger earrings now because my earlobes are so big.
• 13:02
  SPEAKER_00: It really is just funny what we what we zoom in on on ourselves.
• 13:06
  SPEAKER_00: There's a lot of other things about myself I don't like, but my ears are number one right now.
• 13:12
  SPEAKER_00: So, what do dermatologists like?
• 13:16
  SPEAKER_00: Here's some dermatologist picks.
• 13:18
  SPEAKER_00: I got this information, if you want to know where, from um Real Simple Magazine.
• 13:23
  SPEAKER_00: It's an article they had.
• 13:25
  SPEAKER_00: So these are some things that they came across that dermat dermatologist approved product picks.
• 13:32
  SPEAKER_00: I haven't tried any of them.
• 13:34
  SPEAKER_00: I will tell you where I get my skincare is at Trader Joe's.
• 13:39
  SPEAKER_00: Trader Joe's products are high quality, well made, really good, and priced right.
• 13:45
  SPEAKER_00: So if you want to look for an affordable skincare solutions, SPF, moisturizer, oils, uh, antioxidants, hyaluronic acids, all of that you can get it at Trader Joe's.
• 13:59
  SPEAKER_00: That is my suggestion.
• 14:01
  SPEAKER_00: It's high quality, affordable.
• 14:07
  SPEAKER_00: Okay, but here are some dermatologist-approved product picks from Real Simple Magazine.
• 14:14
  SPEAKER_00: Bioelements SPF 50 face screen, daily sunscreen, no white cast, and it's calming to the skin.
• 14:22
  SPEAKER_00: Another bioelements VC10 nightly bright overnight brightening with vitamin C.
• 14:30
  SPEAKER_00: For me personally, anything with vitamin C is irritating to my skin.
• 14:35
  SPEAKER_00: Can't tell you why.
• 14:37
  SPEAKER_00: I just know it is through trial and error, more air than anything.
• 14:42
  SPEAKER_00: Coarse Black Pine Use Activator, an antioxidant hyaluronic acid.
• 14:48
  SPEAKER_00: Hmm.
• 14:49
  SPEAKER_00: I like Coarse products, Coars, K-O-K-O-R-R-E-S, Black Pine.
• 14:56
  SPEAKER_00: I feel like you're gonna put sap on your face.
• 14:59
  SPEAKER_00: Anyways, that's one.
• 15:01
  SPEAKER_00: Coarse Santorini Grape Cream, barrier support, budget friendly, retinol night cream, encapsulated retinol in gentle levels.
• 15:12
  SPEAKER_00: So encapsulated means you've seen them in those little like little pills.
• 15:16
  SPEAKER_00: They look like a little, and you pop the top and you squeeze it onto your face.
• 15:20
  SPEAKER_00: The nice thing about encapsulated products is they don't get bacteria in them.
• 15:25
  SPEAKER_00: And this says that this um retinol night cream is in gentle levels.
• 15:33
  SPEAKER_00: And I don't have the, I don't know who makes that one.
• 15:36
  SPEAKER_00: That's helpful, Marcy.
• 15:38
  SPEAKER_00: I left that out of my research.
• 15:41
  SPEAKER_00: Lano lip sunbal SPF 30 lip sunscreen, so you don't look crusty and you don't look like a pirate.
• 15:47
  SPEAKER_00: No pirate lips here.
• 15:53
  SPEAKER_00: You know, again, I say I have I have not been great with my skincare probably until the after 50.
• 16:00
  SPEAKER_00: After about 55, when I saw my skin change, man, from 55 to 60, my skin took a dive.
• 16:08
  SPEAKER_00: And I didn't realize it was gonna be so bad.
• 16:11
  SPEAKER_00: So, what kind of a routine can you have with your skincare?
• 16:15
  SPEAKER_00: So, morning cleanser, antioxidant, moisturizer, spf.
• 16:19
  SPEAKER_00: That's the drill.
• 16:20
  SPEAKER_00: Cleanser, antioxidant, moisturizer, sp.
• 16:25
  SPEAKER_00: Evening cleanser, and you know what I have?
• 16:27
  SPEAKER_00: I've been using, and I don't know the brand, but just look at any brand, I've been using a cleansing balm, B-A-L-M.
• 16:35
  SPEAKER_00: It's very moisturizing to the skin.
• 16:37
  SPEAKER_00: Again, moisture's key.
• 16:39
  SPEAKER_00: So you don't want a cleanser that's gonna strip your skin.
• 16:42
  SPEAKER_00: What are they building out there in the city at?
• 16:43
  SPEAKER_00: It's not even seven in the morning.
• 16:45
  SPEAKER_00: Evening cleanser, retinoid, brightening cream, optional moisturizer.
• 16:53
  SPEAKER_00: So in this, they're feeling your antioxidant in the morning, your retinoid in the evening.
• 16:59
  SPEAKER_00: Starting with A, antioxidant, ending with an R, retinoid, if that helps you remember.
• 17:06
  SPEAKER_00: Start one product at a time and patch test.
• 17:10
  SPEAKER_00: Progress, not perfection.
• 17:11
  SPEAKER_00: Okay, what is a patch test?
• 17:13
  SPEAKER_00: The patch test is use that product on a little bit of your area of your face for a couple days.
• 17:19
  SPEAKER_00: Make sure you don't get any rashes.
• 17:21
  SPEAKER_00: Don't slather it all over you if you've never used it.
• 17:24
  SPEAKER_00: Okay.
• 17:26
  SPEAKER_00: I learned that in hair color.
• 17:27
  SPEAKER_00: Hair color, you're supposed to always patch test.
• 17:29
  SPEAKER_00: Do we know, but it is what we learn in beauty school.
• 17:36
  SPEAKER_00: But start one product at a time.
• 17:41
  SPEAKER_00: Again, you don't want to mess up your skin.
• 17:44
  SPEAKER_00: The whole idea of this is to make it better, not worse.
• 17:50
  SPEAKER_00: If you have a product and products that you love, send them to me.
• 17:53
  SPEAKER_00: I'd love to share them with anybody.
• 17:54
  SPEAKER_00: If you have something, you can send them to AgingFast, the number one, AgingFast1 at gmail.com, AgingFast1 at gmail.com.
• 18:04
  SPEAKER_00: You can get all of my episodes at Aging for Sissies Podcast.com.
• 18:10
  SPEAKER_00: You can share it with your friends.
• 18:12
  SPEAKER_00: I am really looking to build these platforms.
• 18:16
  SPEAKER_00: So if you can share with your friends, um, I would really appreciate it.
• 18:20
  SPEAKER_00: If you could give me feedback, um that would be great.
• 18:24
  SPEAKER_00: If you can tell me what you want, what you don't want, I may listen, I may not.
• 18:29
  SPEAKER_00: I am me, you know, and these are my podcasts.
• 18:32
  SPEAKER_00: But goodness gracious, if there's something you want to hear, if you are out there and you have information you want to share and you want to be um a guest, how I do my guests.
• 18:44
  SPEAKER_00: It's not live.
• 18:45
  SPEAKER_00: We do my I do my guests on a Zoom and we just talk together and then I add it into the podcast.
• 18:51
  SPEAKER_00: So it's not a big deal.
• 18:53
  SPEAKER_00: We can do it anytime that works for you.
• 18:55
  SPEAKER_00: If you have information or something you want to share with the people, please let me know.
• 19:01
  SPEAKER_00: We're gonna finish this off with some quick tips.
• 19:04
  SPEAKER_00: SPF always, even indoors, make sure your foundation has SPF, your skincare has SPF, even in the clouds.
• 19:12
  SPEAKER_00: Remember that.
• 19:13
  SPEAKER_00: Even in the clouds.
• 19:14
  SPEAKER_00: Antioxidants are your backup squad and they are not a sunscreen replacement.
• 19:22
  SPEAKER_00: Here is Amen, Amen, Amen.
• 19:25
  SPEAKER_00: Do not skip neck chested hands, do not skip neck chested hands, do not skip neck chested hands.
• 19:33
  SPEAKER_00: Get enough sleep, eat as best diet as you can and manage that stress.
• 19:41
  SPEAKER_00: I think next week we're gonna talk about stress management tips because I've been really working on that.
• 19:47
  SPEAKER_00: Craig and I have been working on our communication too.
• 19:49
  SPEAKER_00: And you know, when you say you can't teach old dogs new trips, Craig and I are doing better.
• 19:54
  SPEAKER_00: We're both, we're both communicating better.
• 19:56
  SPEAKER_00: And that's probably another episode, but that helps manage my stress because he's a lot of my stress, FYI.
• 20:03
  SPEAKER_00: I gotta be careful.
• 20:04
  SPEAKER_00: He could be coming in from his run at any minute.
• 20:07
  SPEAKER_00: And um, stress can show up on your skin.
• 20:10
  SPEAKER_00: Don't compare yourself to airbrushed influencers.
• 20:13
  SPEAKER_00: Oh, good Lord, please don't.
• 20:15
  SPEAKER_00: All I want to be is the best version of Marcy.
• 20:18
  SPEAKER_00: I can't be Marcy who's 20.
• 20:20
  SPEAKER_00: I can't be Marcy who's 30.
• 20:22
  SPEAKER_00: I can't even be Marcy who's 40 or 50.
• 20:25
  SPEAKER_00: But what I can be is the best version of Marcy at 64.
• 20:28
  SPEAKER_00: And that's in all things.
• 20:30
  SPEAKER_00: Today we're talking about skincare, but on here we talk about everything.
• 20:34
  SPEAKER_00: And I want that for you.
• 20:36
  SPEAKER_00: Don't try to be who you used to be.
• 20:39
  SPEAKER_00: Be the best version of who you are now.
• 20:41
  SPEAKER_00: All right, sissies, that's all for today.
• 20:44
  SPEAKER_00: If you enjoyed this or hate listening while glaring at your mirror, hit subscribe, leave a review, and share.
• 20:52
  SPEAKER_00: Please share.
• 20:54
  SPEAKER_00: Remember, stop treating your face like a frat house roommate.
• 20:57
  SPEAKER_00: This has been Aging Inc.
• 20:59
  SPEAKER_00: for Sissies.
• 21:00
  SPEAKER_00: See you next time, and don't forget your SPF.
• 21:02
  SPEAKER_00: And remember, go out there in this world and do something positive.