1-Minute Guided Meditation for Waking Up Exhausted — Gentle Grounding & Calm

The Instant Alignment: 1 Minute Magic · May 16, 2026 · 1m

Quick 1-minute guided meditation to restore calm when sleep isn't enough. Jenny Garufi guides a gentle grounding micro-meditation for anyone waking up exhausted or drained—permission to show up exactly as you are. Use this short practice to reset energy, reduce overwhelm, and return to presence anytime, anywhere.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi✨ Explore Jenny's books: Find The 3-Minute Shower Reset, listen to her read her poetry book, “Soulful Alchemy”…