Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices
I catch up with my old-time triathlon compatriot Andrew MacNaughton, who retired from the pro circuit a year before I did, which made him that much smarter back in 1993-1994. This show is a wild ride covering a huge array of health, diet, and peak performance topics.
Most of the insights have application to all health enthusiasts, but we get a little technical here and there talking about sophisticated training matters, such as Heart Rate Variability (don’t worry, my BradBeat HRV App at the ios store is simple and user-friendly, as is this GOY Podcast episode about HRV.) Andrew kicks us off…
The skinny
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