Latest / The Aligned Actor / Create, Because No One Cares!

Transcript

Create, Because No One Cares! · The Aligned Actor

0:00
SPEAKER_00: Welcome back, friends, to more fun on the Aligned Actor pod tube stack.
0:05
SPEAKER_00: That's right.
0:07
SPEAKER_00: It's a podcast.
0:08
SPEAKER_00: It's a YouTube video.
0:09
SPEAKER_00: It lives on my sub stack.
0:11
SPEAKER_00: I made up a word about it, and I think it's awesome.
0:16
SPEAKER_00: Who am I?
0:17
SPEAKER_00: I'm Amy Schlerb.
0:19
SPEAKER_00: I'm a professional actress and a mindfulness and mindset coach.
0:23
And my goal with everything that I do is to help actors and
0:27
creatives ride the
0:29
SPEAKER_00: roller coaster of a creative profession.
0:32
SPEAKER_00: All the ups and downs, all the twists and turns.
0:36
SPEAKER_00: If you know, you know.
0:37
SPEAKER_00: I want to help us all ride that ride without throwing up.
0:41
SPEAKER_00: Because it's a lot to be an actor or a creative professional.
0:45
SPEAKER_00: There's a lot of ups and downs.
0:46
SPEAKER_00: There's a lot of twists and turns.
0:49
SPEAKER_00: It's not well understood unless you're actually in it.
0:53
SPEAKER_00: And it's a tricky thing to navigate.
0:56
I want to help us all smooth that ride out so that we can all
1:00
stay in our creative careers.
1:02
SPEAKER_00: We can continue being actors for the long haul, the whole marathon.
1:08
SPEAKER_00: and not burn out.
1:11
SPEAKER_00: That's what I'm here to do.
1:13
SPEAKER_00: And today,
1:14
SPEAKER_00: once again,
1:15
we are exploring a letter that I wrote a few years ago to young
1:19
actor Amy,
1:20
SPEAKER_00: the actor Amy who had just arrived in Los Angeles and was full of
1:26
vim and vigor I don't know she was just real gung-ho and ready
1:30
to get going and I
1:32
took the time a few years ago to write her a letter to kind of
1:36
help her get going
1:38
it had thoughts on my reflection of where I was and what would
1:41
have been really
1:42
valuable to know as a newbie in Los Angeles back then so this
1:47
is letter to a young
1:48
SPEAKER_00: actor Amy no letter to young actor Amy I can read part four
1:55
SPEAKER_00: And our topic today is create because no one cares.
2:00
SPEAKER_00: Technically,
2:01
SPEAKER_00: we're combining two topics from my letter,
2:03
SPEAKER_00: but they go hand in hand because I added that little because in there.
2:08
SPEAKER_00: So this is perfect.
2:09
So let's read what I wrote to myself back then and let's see
2:12
how this all holds up today.
2:15
SPEAKER_00: So the first piece of advice was create.
2:18
Don't wait for permission or perfection to create stuff and put
2:22
it out into the world.
2:23
SPEAKER_00: Just do it.
2:25
SPEAKER_00: Lean into your inspirations and follow them full out.
2:29
SPEAKER_00: Play, explore, throw stuff up online, and again, rinse and repeat.
2:34
SPEAKER_00: Some of it might be crap.
2:36
SPEAKER_00: Or maybe only a handful of people will ever see it.
2:39
SPEAKER_00: But what you will learn in the process will be invaluable.
2:43
SPEAKER_00: Oh, and fun.
2:45
SPEAKER_00: Tons of fun.
2:46
SPEAKER_00: Let's roll right into our second bit of advice.
2:52
SPEAKER_00: No one cares.
2:54
SPEAKER_00: If you think someone is judging you,
2:56
chances are good you're really just projecting your own
2:59
self-judgment onto them.
3:01
Abandon judgment altogether and remember that while you're busy
3:05
worrying about what
3:06
SPEAKER_00: they think,
3:08
SPEAKER_00: they are probably just as worried about what you think.
3:12
and you're both so caught up in this stupid game of
3:14
self-obsession that no one has
3:17
SPEAKER_00: stopped to realize,
3:18
SPEAKER_00: ta-da,
3:19
SPEAKER_00: no one cares what anyone else is doing.
3:21
SPEAKER_00: Or maybe we all care,
3:23
SPEAKER_00: but only in the,
3:24
SPEAKER_00: oh,
3:25
SPEAKER_00: that's cool sense,
3:26
SPEAKER_00: rather than the,
3:27
SPEAKER_00: why would you do that sense?
3:29
SPEAKER_00: Does that make sense?
3:30
I hope it does,
3:31
because reminding myself of this fact on a regular basis is
3:35
freeing.
3:37
SPEAKER_00: So surprise,
3:37
SPEAKER_00: surprise,
3:39
I still love both of these pieces of advice that I wrote to
3:41
myself back in the day,
3:43
and I have some updated reflections to share on each of these
3:47
points and how they
3:48
SPEAKER_00: fit together oh so very nicely.
3:51
SPEAKER_00: So let's start with create.
3:54
The reason that I encourage myself and all actors and all
3:59
creative professionals,
4:01
SPEAKER_00: creative people in general,
4:02
SPEAKER_00: I want you to create
4:04
SPEAKER_00: Content,
4:06
SPEAKER_00: funny reels,
4:07
SPEAKER_00: substack posts,
4:09
SPEAKER_00: visual arts,
4:10
SPEAKER_00: do some crafts,
4:12
SPEAKER_00: join a choir,
4:13
SPEAKER_00: start an improv team,
4:14
SPEAKER_00: something creative.
4:16
SPEAKER_00: Be doing something creative.
4:20
The reason that's really important is that we all need to be
4:23
feeding our creative souls.
4:26
SPEAKER_00: There's a part that lives inside us that as creatives,
4:30
it starts to wither and we start to feel really uncomfortable
4:34
or really upset when
4:35
SPEAKER_00: we're not getting to use it,
4:37
SPEAKER_00: we're not getting to create.
4:39
SPEAKER_00: And I've found in my life when I've
4:42
tuned into and noticed that like,
4:44
oh,
4:45
my creative soul is very sad right now.
4:47
SPEAKER_00: Like it really needs to do something fun.
4:50
That then giving it that opportunity is so valuable and so
4:56
helpful for my overall wellbeing.
5:00
SPEAKER_00: For many years, I created a comedy web series called Schlerbits.
5:04
SPEAKER_00: Maybe you've heard of it.
5:07
SPEAKER_00: Maybe you haven't.
5:08
SPEAKER_00: And this is your opportunity to now discover it for yourself.
5:12
SPEAKER_00: It was the ultimate DIY one-woman show.
5:16
SPEAKER_00: I literally did everything myself, and I mean everything.
5:21
SPEAKER_00: So I did the writing, I did the filming, I did the acting, of course.
5:25
I did hire a couple of other actors occasionally when I needed
5:29
to fill out a...
5:33
like a bit that I wanted to do or it like really just called
5:36
for somebody else to do it.
5:37
SPEAKER_00: I did hire a couple of other actors, but I did all the editing.
5:41
SPEAKER_00: I did all the distribution.
5:42
SPEAKER_00: I did everything.
5:44
SPEAKER_00: And it did not get many views, and that was okay.
5:49
SPEAKER_00: It did win some awards at festivals, which I was really proud of.
5:53
It got me a few acting drops,
5:55
which was really cool,
5:57
and leans into the idea of quality views.
6:01
SPEAKER_00: Like, oh, the right people saw it over quantity views.
6:04
SPEAKER_00: It didn't go viral, but nobody really cared to do anything with it.
6:09
SPEAKER_00: Like,
6:09
it got into the hands of the right people that then were able
6:12
to give me drops,
6:12
SPEAKER_00: which was awesome.
6:15
SPEAKER_00: And I learned a ton.
6:17
I mean,
6:18
a freaking ton about the creative process and about production
6:22
process.
6:23
And it really helped my overall mindset as an actor because I
6:26
would go into
6:27
SPEAKER_00: auditions and I'd be like,
6:29
SPEAKER_00: oh,
6:29
SPEAKER_00: I know what you want out of this probably in the end.
6:34
SPEAKER_00: So it helped me tailor my performance.
6:37
SPEAKER_00: Not that I was necessarily like just concentrated on the result,
6:41
SPEAKER_00: but I understood,
6:42
SPEAKER_00: oh,
6:42
SPEAKER_00: I see how they might edit this.
6:44
SPEAKER_00: I see what this might be in the end.
6:47
SPEAKER_00: And it just kind of helped my mindset as an actor.
6:50
SPEAKER_00: It made it less about the,
6:53
SPEAKER_00: you know,
6:53
SPEAKER_00: me and like,
6:54
SPEAKER_00: oh,
6:54
SPEAKER_00: if I'm good enough,
6:55
SPEAKER_00: then I will get this role.
6:56
It was like,
6:57
no,
6:57
sometimes it's just,
6:59
we need somebody to do something because that's how they,
7:04
SPEAKER_00: you know,
7:04
SPEAKER_00: show up in the world and that,
7:06
SPEAKER_00: yeah,
7:07
SPEAKER_00: it has nothing to do necessarily all the time with talent.
7:10
SPEAKER_00: Sometimes it's a look, sometimes it's, you know, you fit the costume.
7:14
SPEAKER_00: I don't know.
7:15
SPEAKER_00: But it really,
7:16
doing schlurbits really helped my mindset around all of that
7:20
because I calmed down
7:21
SPEAKER_00: about it.
7:21
SPEAKER_00: I got this peek behind the curtain that I gave myself.
7:25
SPEAKER_00: where I could see, oh, it's not just about the acting.
7:28
It's about all of this stuff,
7:31
this whole giant puzzle,
7:32
and how do all these pieces fit together.
7:35
But the absolute best part of Schlerwitz was that it fed my
7:41
creative soul.
7:43
SPEAKER_00: So instead of sitting around waiting for somebody to cast me,
7:47
SPEAKER_00: waiting to get an audition,
7:48
SPEAKER_00: waiting to be invited into the entertainment industry,
7:51
SPEAKER_00: I just did it myself.
7:53
I cast myself in funny roles and interesting scenarios that I
7:59
wanted to explore.
8:01
SPEAKER_00: I got to express my creativity through writing,
8:06
SPEAKER_00: through filming,
8:06
SPEAKER_00: through acting,
8:07
SPEAKER_00: and even through editing,
8:08
SPEAKER_00: which I had no freaking clue how to edit anything.
8:13
But once I sort of got over the learning curve and was like,
8:18
okay,
8:18
like I can figure this out.
8:20
SPEAKER_00: Everything can be figured out.
8:23
It was a creative challenge that I really enjoyed and it was a
8:26
new way to be creative.
8:28
SPEAKER_00: So I'd be like, oh, I want to cut from that to that.
8:31
SPEAKER_00: And then do I want to cut, do I like this take or do I like this take?
8:34
SPEAKER_00: How does this take match up with this take?
8:36
SPEAKER_00: If I cut here and I do this and I,
8:38
SPEAKER_00: ooh,
8:39
SPEAKER_00: what about adding fun graphics or adding fun sound effects or whatever?
8:43
Like it was just,
8:44
it was a really fun creative process,
8:46
a part of that whole creative process.
8:50
SPEAKER_00: So I've lost my place in my notes.
8:53
SPEAKER_00: Hold for a second, my dear friends.
8:57
SPEAKER_00: So yeah.
8:58
Looking back on the series,
9:00
on Schlerbitz as a whole,
9:01
I am still really proud of that work.
9:04
SPEAKER_00: I'm proud of everything that I learned doing that comedy web series.
9:08
SPEAKER_00: And I'm proud of myself as an actress.
9:11
SPEAKER_00: I'm proud of myself as a DIY filmmaker.
9:14
SPEAKER_00: It was just a really great experience overall.
9:17
SPEAKER_00: And it certainly fed my creative soul.
9:20
SPEAKER_00: Because my one rule for myself was make myself laugh.
9:27
I found that if I found an idea funny,
9:31
hopefully the audience would find it funny too.
9:34
SPEAKER_00: And if they didn't, then at least I had fun.
9:39
SPEAKER_00: And I was brave enough to put my work out into the world anyway.
9:43
SPEAKER_00: And it was a really great process.
9:46
SPEAKER_00: And the idea of putting your work out into the world,
9:50
SPEAKER_00: it's a really great segue into the second half of our advice today.
9:55
SPEAKER_00: No one cares.
9:58
SPEAKER_00: So sharing your creative endeavors with the world can be very scary.
10:04
SPEAKER_00: It can feel very vulnerable.
10:06
And there were plenty of times on Schlerbits where I worried
10:10
that people would be
10:11
SPEAKER_00: really critical of my work or think like,
10:14
SPEAKER_00: oh,
10:14
SPEAKER_00: there's Amy in her bits again.
10:16
SPEAKER_00: Does she really think she's funny?
10:18
SPEAKER_00: These are just embarrassing.
10:19
SPEAKER_00: I don't know why they all talk like that,
10:21
SPEAKER_00: but that's how they were in my,
10:23
SPEAKER_00: in my,
10:24
SPEAKER_00: those were the voices in my head.
10:25
SPEAKER_00: I was worried what other people would think.
10:28
SPEAKER_00: And then when my comments weren't flooded with haters and trolls,
10:34
I started to lean into this idea that people just really didn't
10:38
care one way or the
10:40
SPEAKER_00: other what I was doing.
10:41
SPEAKER_00: And certainly not enough to take the time to throw shade my way.
10:47
In fact,
10:47
despite all of my fears and worries,
10:49
you know,
10:50
like,
10:50
oh my God,
10:50
what will they think?
10:53
What if this is a really stupid idea and I look like an idiot
10:56
and all this kind of stuff?
10:57
Most comments were actually incredibly supportive or they just
11:01
didn't happen.
11:02
SPEAKER_00: So it wasn't as scary as I thought it was going to be.
11:09
SPEAKER_00: Additionally,
11:10
I think another thing that's really important to keep in mind
11:13
with this type of
11:14
SPEAKER_00: advice about no one cares is that whenever I've caught myself thinking,
11:19
SPEAKER_00: who do they think they are?
11:21
They're all proud of their short film or their web series or
11:25
their funny viral video.
11:28
SPEAKER_00: Most of the time, that's my own jealousy speaking.
11:34
SPEAKER_00: I want to be doing whatever it is that they're doing.
11:38
SPEAKER_00: But that, those feelings are my problem.
11:45
SPEAKER_00: That's up to me.
11:46
SPEAKER_00: It's not up to them.
11:48
SPEAKER_00: It's up to me to recognize, oh, I'm feeling some feelings about this.
11:55
I'm kind of jealous of the fact that this person is out there
11:58
doing their thing and
12:01
SPEAKER_00: I want to be doing that too.
12:03
SPEAKER_00: So recognizing that
12:06
SPEAKER_00: I then need to adjust my actions.
12:07
SPEAKER_00: It's not on the person putting their stuff out into the world.
12:13
It's on the receiver if they're going to throw shade on it
12:17
because they're jealous about it.
12:19
SPEAKER_00: So if someone slides into your DMs,
12:21
SPEAKER_00: which I don't even know if we're still saying that,
12:23
but if somebody leaves a nasty comment or says something mean
12:28
about something that
12:29
SPEAKER_00: you've put out into the world,
12:32
SPEAKER_00: likely that's a them issue.
12:35
SPEAKER_00: So if you're witness,
12:36
SPEAKER_00: if you know,
12:37
SPEAKER_00: cause if witnessing your creativity triggers something within them,
12:43
SPEAKER_00: that's not your fault.
12:45
SPEAKER_00: That's not your problem.
12:48
Let it go as best you can and just keep creating because maybe
12:55
witnessing your creativity
12:58
spread out in the world witnessing you share your creativity
13:02
witnessing you share
13:03
your ideas witnessing you share the things that make you laugh
13:07
witnessing you share
13:09
your art with the world eventually maybe they'll go oh I'm
13:16
jealous I or you know
13:18
just oh I I want to do that too that's why it bothers me is
13:23
because I want to do it
13:24
SPEAKER_00: too and I somehow think I can't
13:27
So maybe witnessing your creativity sprinkled around in the
13:31
world will inspire them
13:34
SPEAKER_00: to do their own creative thing,
13:36
SPEAKER_00: put their own work out into the world.
13:38
And that'd be a really cool thing because I think the world
13:40
needs more creativity,
13:43
SPEAKER_00: more art,
13:44
SPEAKER_00: more people just doing what they want to be doing,
13:49
putting their ideas and their thoughts and their creations and
13:53
their art out into
13:54
SPEAKER_00: the world and
13:57
lighting up because of that so just create things have fun be
14:04
yourself live your
14:05
life and don't worry about what the others will think and just
14:09
let everybody do the
14:10
same and a couple of quick reminders to wrap us up today if you
14:19
become a paid
14:19
SPEAKER_00: subscriber on mySubstack
14:22
SPEAKER_00: You can now access Zoom office hours.
14:25
SPEAKER_00: That's the fun way I'm calling it.
14:28
SPEAKER_00: You can access Zoom office hours with me.
14:31
SPEAKER_00: It's like, yeah, it's a Zoom.
14:33
SPEAKER_00: It's community Zoom.
14:35
It's $7 a month or $70 for the year to subscribe as a paid
14:39
subscriber on my sub stack.
14:41
SPEAKER_00: And you can come practice mindfulness live with me.
14:44
talk about your mindset in a supportive group environment if
14:48
there is a group
14:49
depending on the time and the day you know just like with
14:53
college professors when
14:54
they held office hours you know you you might be the only one
14:57
there and then you'd
14:58
get me all to yourself which that could be fun and you'd we'd
15:01
get to work on
15:02
whatever it was that you wanted to work on during office hours
15:05
could be a lot of
15:06
SPEAKER_00: fun and if you really want to make sure that you get me all to yourself
15:09
SPEAKER_00: you can come experience a free session with me.
15:12
SPEAKER_00: That we schedule,
15:13
SPEAKER_00: we find a time that works exactly right for you,
15:15
and you can experience what it's like to have me as your
15:20
mindfulness and mindset
15:21
SPEAKER_00: coach.
15:23
SPEAKER_00: It's a chance for us to connect,
15:24
SPEAKER_00: to see where your mindset currently is with regard to your acting career,
15:29
SPEAKER_00: your creative profession.
15:31
And you'll walk away with some ideas that you can put into
15:34
practice immediately to
15:36
SPEAKER_00: start seeing results.
15:38
SPEAKER_00: Maybe with quieting your inner critic,
15:41
SPEAKER_00: smoothing out the roller coaster of being an actor or a creative.
15:46
so that all the ups and downs and the twists and turns stop
15:49
making you feel sick to
15:50
SPEAKER_00: your stomach.
15:51
And you can sit with them and go,
15:53
oh,
15:53
okay,
15:55
I'm living the life of an actor.
15:57
SPEAKER_00: Right now it's really hard, but in a bit it might be really great.
16:02
SPEAKER_00: I'm on this ride and I might as well enjoy it.
16:05
SPEAKER_00: So you can come and experience a complimentary session with me.
16:09
SPEAKER_00: You can go to my website,
16:10
SPEAKER_00: thealignedactor.com to get set up with that and we'll have a lot of fun.
16:16
SPEAKER_00: And speaking of roller coasters, auditions.
16:21
SPEAKER_00: Auditions can really be a roller coaster, right?
16:23
SPEAKER_00: Because you're like, yeah, I got an audition.
16:26
SPEAKER_00: Oh, no, I have to figure out how to do it.
16:28
SPEAKER_00: And can I do it?
16:30
SPEAKER_00: And when am I going to do it?
16:32
SPEAKER_00: And there's just all these ups and downs of the audition process.
16:39
SPEAKER_00: And I've created a meditation,
16:41
SPEAKER_00: a guided meditation,
16:42
to help you get out of your head and calm down and come back to
16:47
focusing on
16:48
SPEAKER_00: whatever it is that your character wants in the scene.
16:51
SPEAKER_00: So that you're really focused on your work before you hit record.
16:56
SPEAKER_00: So that then you can present your best work to casting.
17:00
SPEAKER_00: It is available on my website, thealignedactor.com.
17:04
You can go there and you can find,
17:07
there's a link somewhere on my website.
17:10
SPEAKER_00: Pretty sure it's very obvious.
17:12
SPEAKER_00: It should be.
17:13
SPEAKER_00: I'll go check.
17:14
SPEAKER_00: If it's not real obvious,
17:15
I'll make it real obvious that you can get my pre-audition
17:18
focusing meditation.
17:19
SPEAKER_00: And it's completely free.
17:20
SPEAKER_00: It's just like a little gift for you.
17:23
SPEAKER_00: But what is not free is my e-book, Accessing Calm.
17:28
SPEAKER_00: Accessing Calm is my $7, so it's almost free.
17:32
SPEAKER_00: It's like the price of a latte these days, right?
17:37
It's an ebook full of mindfulness-based tools that can help you
17:40
calm down quickly
17:42
SPEAKER_00: when you're stressed.
17:44
SPEAKER_00: There are breathing exercises.
17:45
SPEAKER_00: There are focusing exercises.
17:48
SPEAKER_00: There's just some really fun on-the-go tools that you can use to access
17:53
SPEAKER_00: mindfulness,
17:54
SPEAKER_00: access the present moment,
17:55
SPEAKER_00: and de-stress.
17:57
SPEAKER_00: These are the tools that I use to manage stress.
18:00
SPEAKER_00: It's a fun, quick read and there are video demonstrations.
18:04
So you get to follow along and watch me do the technique and
18:07
then you can do it too.
18:08
SPEAKER_00: And it's fun.
18:09
It's kind of interactive in that way,
18:11
except not completely because I don't react with you.
18:16
SPEAKER_00: You just react to me and you get it.
18:18
SPEAKER_00: It's video demonstrations.
18:19
SPEAKER_00: I think you understand.
18:21
SPEAKER_00: You can also get the ebook on my website.
18:24
I'm just going to reference my website throughout this whole
18:26
thing because I think
18:26
SPEAKER_00: that's easier.
18:28
SPEAKER_00: Thealignedactor.com.
18:30
SPEAKER_00: That is where everything me lives.
18:33
SPEAKER_00: Thealignedactor.com.
18:35
SPEAKER_00: And then finally, I have an upcoming workshop on mindfulness.
18:39
SPEAKER_00: at the SAG-AFTRA Los Angeles Conservatory.
18:44
SPEAKER_00: So you have to be a member of SAG-AFTRA,
18:47
SPEAKER_00: the Actors Union,
18:48
SPEAKER_00: and then you also have to join the SAG-AFTRA Los Angeles Conservatory.
18:53
SPEAKER_00: There's a New York Conservatory.
18:55
SPEAKER_00: There might be other market conservatories as well,
18:58
SPEAKER_00: but I teach at the SAG-AFTRA Los Angeles Conservatory.
19:03
SPEAKER_00: Membership in that conservatory is $45 for the year,
19:07
and that gives you access to a ton of classes and workshops and
19:14
continuing
19:14
SPEAKER_00: education and all this kind of stuff.
19:16
SPEAKER_00: You can take
19:17
SPEAKER_00: stuff online.
19:18
SPEAKER_00: My stuff is online currently.
19:20
You can also go down to the beautiful SAG building and take
19:23
classes there.
19:24
SPEAKER_00: It's gorgeous.
19:25
SPEAKER_00: I was there for the weekend intensive and it was nice.
19:29
I'm thinking about putting in some in-person classes because
19:35
it's such a nice building.
19:36
SPEAKER_00: That's how nice the building is.
19:38
I might actually go there even though I don't particularly like
19:42
leaving my house.
19:43
SPEAKER_00: My house is comfortable.
19:44
SPEAKER_00: Can you blame me?
19:46
So yeah,
19:48
so these workshops,
19:50
this workshop on mindfulness is coming up in November.
19:53
It's mindfulness 101,
19:55
empower your craft and your career with your presence.
19:58
And you can come in and experience a guided mindfulness session
20:01
with me and get,
20:04
SPEAKER_00: you know,
20:05
SPEAKER_00: all the benefits of mindfulness,
20:06
SPEAKER_00: understand about those,
20:07
pick up some little helpful tools that you can use in auditions
20:12
and on set.
20:14
SPEAKER_00: to help you resettle kind of quickly on the go.
20:19
SPEAKER_00: And it's a really good time.
20:20
SPEAKER_00: So I would invite you to come join us there.
20:22
For that,
20:24
you have to go to the SAG-AFTRA Los Angeles Conservatory
20:28
website.
20:29
SPEAKER_00: I have a link in my substack for that.
20:32
SPEAKER_00: And I don't have one on my website.
20:35
SPEAKER_00: I should put one on my website.
20:37
SPEAKER_00: My dog is freaking out because somebody came to our door.
20:40
SPEAKER_00: I don't know who it is, though, so I'm not going to answer it.
20:43
SPEAKER_00: Because why?
20:45
SPEAKER_00: It's probably someone trying to sell me something.
20:48
Anyway,
20:49
it's fun that this happened at the very end of our whole
20:54
discussion here.
20:55
SPEAKER_00: And yeah, did I tell you, I told you about the links.
20:59
SPEAKER_00: Yeah,
20:59
SPEAKER_00: that you can go to the,
21:00
SPEAKER_00: okay,
21:00
SPEAKER_00: so the Los Angeles,
21:01
SPEAKER_00: the SAG-AFTRA,
21:03
SPEAKER_00: dusty,
21:03
SPEAKER_00: the SAG-AFTRA Los Angeles Conservatory is where you want to go.
21:09
SPEAKER_00: to, uh, sign up for the mindfulness class.
21:13
SPEAKER_00: It's on the SAG-AFTRA website.
21:15
SPEAKER_00: There are links in the show notes.
21:16
There are links in the Substack and you should be able to find
21:20
it pretty easily.
21:21
SPEAKER_00: So yeah, that's what I have for you today.
21:23
SPEAKER_00: I'm going to go see what's going on out there.
21:27
SPEAKER_00: My dog.
21:32
SPEAKER_00: All right.
21:34
SPEAKER_00: Thank you so much for joining me and take care.
21:36
SPEAKER_00: Bye.