Latest / The Daily Meditation with Brother Richard
Stillness Meditation: Finding Calm Through the Breath
In this stillness meditation, I guide you into a simple practice of resting with the breath and discovering the quiet stillness that holds it.
We begin by arriving gently, allowing the body to settle and the breath to fall naturally into the belly. From here, awareness deepens, not through effort, but through simple noticing.
As you stay with the breath, you are invited to become aware of the stillness that surrounds it, the quiet space within each inhale and exhale. In time, this stillness begins to reveal itself not just within the breath, but at the heart of all experience.
This practice…
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