Ep. 190 - Questions and Answers on Buddhist Practice

Insight Hour with Joseph Goldstein · Dec 29, 2023 · 1h 7m

Going through questions submitted by meditators on retreat, Jill Shepard asks Joseph about discernment and other Buddhist practices.

This episode was recorded as part of a three-month retreat at the Insight Meditation Society and originally published by Dharmaseed

In this episode, Joseph answers questions on:

What it means to waste your suffering

Turning attention inward and looking at the cause of suffering

Attachment, resistance, and false perception

Self and anatta (not-self)

The wholesome and unwholesome roots of all skillful actions

Looking honestly at our intentions and motivations…