Latest / Just Fly Performance Podcast
Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
Today’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my best answers. Today’s show is by theme “The Speed Show” with a ton of questions on speed, acceleration, max velocity, muscle-relaxation speed, and even working with distance runners. Sprinting is always going to be a synthesis of so many elements of human performance, and is one of the highest-reaching challenges for any coach in athletic coaching (which is why it’s also such a rewarding puzzle to solve). Outside of the common speed questions; I also had an interesting question on how to assess…
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