Optimizing Gut Health to Maximize Performance Ft. Jessalyn O’Donnell RD
This week on The Shakeout Podcast, we’re tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behind gastrointestinal distress and learning how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength.
Sharing her from her extensive experience is Jessalyn O’Donnell. As a registered sports dietitian, Jessalyn has helped countless members of Canada’s national teams achieve success at Olympic, Paralympic and World Championship competition through optimizing their nutrition strategies…
The skinny
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