Latest / Bunny Hugs and Mental Health
How I Mentally Survived a Somalian Kidnapping - Jessica Buchanan
This episode originally aired February 11, 2023
Jessica was an aid worker in Somalia when her and a coworker were carjacked and kidnapped. They spent the next three months outside, in the desert, with volatile, armed men. How did she keep her self sane in such a high stress, unpredictable situation? How did she escape and how did she treat and manage her post traumatic stress?
Follow Jessica on Instagram @jessicabuchanan
Go to her website https://www.jessbuchanan.com
Order her latest book Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice…
The skinny
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