skinny.

Latest / The Alli Worthington Show

How to Stop Overthinking Every Decision (And Actually Move Forward)

The Uplift app is here! Try it free for 30 days

What if I told you that overthinking isn’t proof of brilliance—it’s fear in a fancy outfit? It looks productive. It feels responsible. But let’s be honest—it’s just mental busywork dressed up like wisdom. Overthinking is like binge-watching the same three episodes of worry on repeat, hoping the plot twist will finally reveal itself.

Here’s the truth, friend: you don’t need more time to think. You need a fresh approach to move forward. Because after a couple of hours, your brain turns into a GPS stuck in “recalculating”—lots of noise, zero…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.