021: Creating YOUR Pattern Interrupt

Leadership Sandbox: Strategies to Uplevel Workplace Communication, Team Collaboration, and Your Corporate Culture · Jul 13, 2023 · 30m

For better or worse, the patterns you embody have brought you to where you are today. I'm here today to invite you to examine your patterns and identify the ones that no longer serve you. In this episode of Playing in the Sandbox, I'm going to discuss the importance of interrupting harmful patterns and give you tools on how to step into new habits that align with the person you know you can become.

A pattern interrupt is a cognitive strategy for disrupting patterns of behavior and thought. This can look like mindfulness, meditation, or changing your self-talk.

As leaders, the patterns that…