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131. How To Release Anger w/ Sharon Salzberg
It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!?
For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learning to love your enemies is one of the fastest ways to free ourselves from the burden of emotional unwellness, stress, anger, and depression in our own lives. In Sharon's words, hating your enemies just steals your own life force and allows them to "live rent free in your own brain."
To help us get there, Sharon provides beautiful techniques to help release anger, like mindset shifts, meditation…
The skinny
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