Episode 663 - ZenRUN Moment 9: Run the First Five Minutes Slower Than You Want To
How often do you head out the door and settle into your running pace almost immediately?
This week’s ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running slower than feels necessary. It might feel strange at first - maybe even a little frustrating - but stick with it. This isn’t about fitness or holding yourself back. It’s about giving your body the time it needs to settle into the run.
Starting gently allows your breathing to find its rhythm, your muscles to warm up naturally, and your nervous system to relax. Instead of…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.