Latest / No Days Off with Brian Gubernick
440. Reduce Stress Using the 4-7-8 Technique
Brian Gubernick dives into the concept known as the 4-7-8 breathing technique. Developed by Dr. Andrew Weil, this simple yet impactful practice has been a game-changer for Brian in managing stress, reducing anxiety, and improving sleep. Whether you're navigating a busy workday or struggling to unwind at night, this method can help you calm your mind, center yourself, and achieve a deeper sense of relaxation.
Brian shares the step-by-step process of the 4-7-8 technique, its science-backed benefits, and why it's been his go-to stress management tool.
--
Text NDO to 59559 to subscribe to our…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.