Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ BEDTIME SLEEP STORIES 4in1 _ Sleep Stories for Children(MP3_160K)

Transcript

Sleep Meditation for Kids _ BEDTIME SLEEP STORIES 4in1 _ Sleep Stories for Children(MP3_160K) · New Horizon - Meditation & Sleep Stories

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Speaker 1: Make yourself all nice and cozy in your bed and
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close your eyes. Take a deep breath in, then slowly
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and gently let the breath out again. Deep breath in,
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Then slowly and gently let that breath out one more time.
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Deep breath in, and slowly and gently let the breath out,
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and just relax. Now, imagine yourself surrounded by a beautiful
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white light, a light so bright, so pure, and so powerful,
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and it a light of protection and peace just for you.
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Breathe in this white light, feel it as it enters
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your body completely, making you feel all warm and so
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very safe. Now imagine yourself sitting on a very large rock.
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Half of it is on a beautiful sandy beach, but
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the other half is in the deep blue ocean. You
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can hear the gentle lapping of the ocean waves as
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they roll up and onto the rock you are sitting on.
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Take a deep breath and breathe in the fresh ocean air.
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Feel so peaceful here. And the sun is high in
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the sky with just a few small fluffy clouds drifting by,
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and you can see shapes. You see the shapes they
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make as they drift on by, and you feel very
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peaceful sitting on your rock, listening to the sounds of
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the waves, and it makes you smile with happiness. But
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as you sit there, you notice movement in the water
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below you, and you wonder, what is it? You think
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to yourself. You see the water moving in a strange way,
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and there are little bubbles forming too. What on earth
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could it be? As you watch the swirling movement for
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the water, her head pops up with very long, flowing
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blonde hair and you see it a young girl who
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looks just about your age. She gives you a big
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grin and her blue eyes sparkled with fun. She tells
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you her name is Imagen and she is a mermaid. Wow,
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a mermaid. She gently lifts her tail out of the
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water for you to see. Oh my, she really is
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a mermaid. So you introduce yourself to her and you
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tell her your name. She is very pleased to meet you,
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she says. She says she's never met a landwalker before.
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Some of the older mermaids have, but this is her
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first time. Puzzled, you wonder what a landwalker is, so
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you ask her. She tells you, a land walker to
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all mermaids are human beings. They walk on the land
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whereas mermaids can't. Hmm, this makes sense to you now.
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Imagen tells you that she is a very special mermaid,
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a mermaid very few humans have ever seen. She is
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a flying mermaid, which means that not only can she
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swim under the sea, she can also fly like a bird. Oh,
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my goodness, may a flying mermaid. Imogen asks you if
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you would like to see her wings? Well, of course
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you would. Imogen raises herself up and the top half
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of her body is free from the water, And as
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you watch, very slowly and gently, wings start to sprout
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out of her back. You watch as the glorious wings
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begin to spread out around her incandescent. The colors are
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so beautiful. Her wings are like beautiful rainbows, and they
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are dazzling in the sunlight. They shimmer and they shine
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with the most beautiful colors you have ever seen. Can
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you see them? Imagen asks you if you would like
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to fly with her up into the clouds. Obviously, you
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say yes. She tells you to climb up on her
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back and hold on tight. So you do, and you
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give a little laugh because your feet are still dangling
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in the water. Imagen raises herself up even higher, and
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her wings spread out even further. Still, then she begins
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to gently flap her wings, and as she does, you
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see that you and she are all out of the water,
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and you both rise higher and higher, and you are
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now flying with imaging how exciting. Her wings move faster
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and you go higher, and before you know it, you
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are high in the beautiful blue sky. There are fluffy
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white clouds everywhere. You've never seen clouds up close before.
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They look like little balls of mist. Well, some of
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them are little, and some of them are very big,
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and they look so soft too. Imogen tells you that
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she can, if she wants, fly to the stars, but
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today she's just flying in and out of the clouds,
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making shapes and having fun with you. Says that if
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you come back another time, maybe she will take you
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to the stars and back. Now, that really would be amazing,
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So you promise to yourself that you will definitely come
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back here again. You really would like to see the stars.
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As you look around, you can see for miles and
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miles and miles. It truly is amazing up in the sky,
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the things you can see, the wonderful sensations you can feel.
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You can feel the wind on your face. You can
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feel it rushing through your hair. You can feel your
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clothes blowing in the wind too. It feels truly exhilarating
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and Astonishingly, you pass a flying unicorn and what more,
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you recognize her. It's the Princess Unicorn. She gives you
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a beautiful smile and she waves to you as she
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travels back to Unicornia, and you wonder where she's been.
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But for now, spend a little while flying with Imagen.
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As you hold on to her tightly, where will she takeing?
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What will you see? Enjoy flying high up in the
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sky with imaging. H M, Now it's time for you
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to return back to the rock. Imagen swoops down and
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back into the sea. So quickly you climb back onto
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your rock and you watch as Imagen's beautiful rainbow wings
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fold back into her body. Wow, what an amazing experience
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you've just had. Where did you go with Imagen? What
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did you see? You will always remember this time with
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her because she had so much fun flying with her. Oh,
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but you feel so happy now, so at peace, so calm.
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You just feel like giving a huge hug to everyone
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in the whole wide world. Just before Imagen leaves, she
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gives you your very own wings with her very very
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special mermaid magic, but you can only use them when
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you come back to see Imaging. Imagen tells you that
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you are a very special person. She tells you that
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you have so much love inside you you need to
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share it with the world. She also tells you you
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are the kindest and most beautiful landwalker she has ever seen,
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and she is so very very happy that you are
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her friend. Image moves further out into the water now
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and you turn to look at her and she is
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waving to you with her tail in the air. You
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give a great big grin and wave back to her
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as she jumps up into the air and then suddenly
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dives deep under the water. Wow, what an adventure, What
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an amazing creature, and she is your friend. But just
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remember you can come back here to speak to your
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maymaid friend anytime. You can fly with her too, as
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you now have your own very special rainbow wings and
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with Imaging, you are always safe. You are always loved,
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and you are always protected. But now it's time to
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come home, and you find yourself back in your very
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own bed, and you're so comfortable that you find yourself
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starting to drift just a little into dreaming and sleeping.
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Your eyes are closed, and your body is feeling very
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heavy now, but you feel so happy and content, So
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for now, just rest, have a good, peaceful night's rest,
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and when you wake in the morning, you will feel
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so refreshed, so renewed, so a late and so very
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very Now. Imagine you're in a lush green field filled
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with flowers dotted all around you, and you can smell
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how fresh the grass is. Can you smell it? You
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can smell the aroma of the beautiful flowers too, Can
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you smell it? It smells so wonderful. Up ahead of you,
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you see a spiral staircase and it's going upwards towards
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the sky. How interesting. You wonder where it goes. So
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you decide to go and have a look and see.
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You begin to climb the staircase, and as you stand
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on each step, it lights up with lots and lots
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of little fairy light and they twinkle so brightly. It's mesmerizing.
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As you continue upwards, you look around you and see
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the field below you, and you see the trees in
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the distance. You can even see mountains that are so
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far away they look really small, but you know that
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they are not. You reach the top of the stairs,
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and to your absolute amazement, you stare onto what looks
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like jelly, very soft and very wobbly jelly. Wow, you
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can walk on the jelly because although it's soft, it's
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also very firm for your feet. So you try it.
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You tap your foot around and you only sink into
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it a little bit, and this makes your laugh out loud.
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It's like walking with big soft cushions on your feet.
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How cool is that? And you continue to walk sort
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of like a bit squidgy, but not really like a
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sucking sound said. The jelly is trying to stick to
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your feet. Where you continue walking. Up ahead, you see
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some buildings orange ones, yellow ones, purple ones. In fact,
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they are in every color of the rainbow. It looks wonderful,
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so colorful and so bright. You see a little dog
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come out of one of the buildings and he's bright purple,
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and when he walks he wabbles. Oh my goodness, me,
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you realize that the little dog is also made of jelly.
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You look around you and see other animals, also all
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made of jelly, and all in different colors too. It's there,
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but you see some people, and yes, they too are
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made of chelly. Everyone is wabbling along. Some of them
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are carrying the shopping, also made of jelly. Some of
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them are drinking slushies, also made of jelly. Bit strange,
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but okay. Some of them are eating sweets. Yes, that's right,
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made of chelly. But every one of them is a
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different color to the colors around You are absolutely amazing.
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You wonder where on earth you are, Well, you're not
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on earth anymore. You are in wobbly jelly land. You
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see a big sign saying welcome, and we hope you
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have fun with us today. Wibblewobble, wibblewobble, wibblewobble. You see
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that the plants and the trees are made Yes, you've
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guessed it, jelly. Even the clouds in the sky are
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made of jelly. The whole place is made of jelly, everything,
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the flowers, the leaves, and the trees. And you think
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this is our most wonderful place to be. Just there,
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a little boy and a girl walk up to you
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and say hello. They tell you that the names are
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Robin and Jessica, and they too wobble quite a lot. Actually,
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They ask you if you would like to play with
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them and they will show you all around Wobbly Jellyland.
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Of course, you say yes, so off you go with
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Robin and Jestica to explore their homeland. They tell you
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that they have the most amazing play area where the
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swings are made of jelly, the climbing frame is made
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of jelly, the slide is made of jelly. But what
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their favorite thing of all is is the water slide,
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and that too is made of jelly. But the best
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bit they tell you is that the water is also
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made of jelly and you get to go whosh right
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into it. They tell you it's so much fun, it's
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much better than sliding in water. So for just a
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little while, go and play with Robin and Jessica. Explore everything.
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See what else they have that is also made of jelly.
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But don't forget to have a go on the water
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slide or should we say jelly slide. Go and have
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some fun and mush straight into the water.
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Speaker 2: M h.
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Speaker 3: Everet in again never again, ever again.
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Speaker 4: Before again.
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Speaker 3: Hm hm m m m m m.
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Speaker 4: Hmmmm.
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Speaker 1: Wow. That was such good fun, so much fun that
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you think that even you are wobbling. Now we will
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wobble on your legs. Robin and Jessica ask you if
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you'd like to sleep over with them in their house.
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Of course you do, so you go off to the
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wobbling yellow house, wibblewobbling as you walk behind them, where
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everything is also made of jelly, even the pictures on
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the walls, the flowers outside the house, the light bulbs
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also made of jelly. When you enter the house, they
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show you to your very own bedroom with the biggest
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and most wobbliest jelly bed you have ever seen. They're
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all a bit tired, and you're a bit tired, so
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you'll decide now is the time for bed. Robin and
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Jessica say good night to you and go off to
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their own bedrooms because they are really sleeping now too.
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And you get asleep on a bed made of wobbly jelly.
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You climb up onto your bed, and it's not easy
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because she keeps slipping off the wobbly jelly. Eventually you
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make it and you lie down and your pillow is
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simply fantastic, so soft and so smooth, and of course
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made of jelly. You think to yourself that you've seen
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some amazing things today, very wobbly things, and very colorful things,
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and you have really enjoyed being here. But you do
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realize that you are feeling very sleepy, so you snuggle
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down even deeper on your big jelly bed with your
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big soft jelly pillow. Your eyes begin to feel heavy now,
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and your eyelids are beginning to droop, but your body
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feels so peaceful, so relaxed, so calm, but very very heavy.
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Now you feel so happy and grateful to have met
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Robin and Jessica today. You like them very much. You've
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seen how the jelly people live. They all live so
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peacefully together, albeit very wobbly together. You have also seen
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how they all help each other and how kind they
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are to each other, and you think the kindness is
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a very wonderful thing, and you decide that from now on,
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you're going to be like the wobbly jelly people. You're
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going to be kind to everyone. You begin to drift
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deeper into sleep, now, deeper and deeper into the most
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wonderful night's sleep ever. So turn over onto your side
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and snuggle down in your wobbly jelly bed, and you
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feel so safe and protected, and you feel so very
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very happy, And when you wake up in the morning,
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you will feel completely refreshed and ready to begin the
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new day ahead. And remember you can always come back
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to Wobbly Jelly Land whenever you want, and you can
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see Robin and Jessica once again. But now just rest
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and just sleep night night. Now, imagine that you're walking
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on a beautiful beach with the most glorious white sand.
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It's so white it sparkles in the sunshine. And with
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each step you take you feel more relaxed, you feel
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more calm, you feel more peaceful. It also feels like
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you're walking on air, and you feel so happy. You
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look around you as you walk and you notice the beautiful,
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big blue ocean and the sunlights bouncing off it like
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a million tiny fairy lights. It looks so amazing, so dazzling.
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Then you look ahead of you and you see some
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shapes in the distance moving towards you. As they get closer,
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you see that they are actually unicorns, heading you away,
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six of them. How wonderful. Now you've seen unicorns before,
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but not like these ones. These ones are in two colors.
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Some of them are all blue and some of them
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are all pink, but all of them have amazing horns
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on the center. Of the heads, and each horn is
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a brilliant white color with golden sparkles glittering all over them. Oh,
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and they all look so beautiful. They trot up to
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you and say hello. They ask what you're doing here.
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You tell them you are just hammering a peaceful, quiet
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walk along the shore. They ask if they can come
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with you. Well, of course you would be delighted for
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them to come with you, so you take off your
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shoes and set off on your walk with the unicorns.
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One of the unicorns, a big blue one, tells you
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that all of the pink unicorns are girls, and all
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of the blue unicorns are boys. He tells you that
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his name is Peter. He introduces you to the rest
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of the herd, and he tells you that they are
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all brothers and sisters. The other two blue unicorns are
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called Philip and Robin. The pink unicorns called Rebecca, Josephine,
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and Lily, so you tell them your name too. He
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tells you that the golden horns are very special. He
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says they are very magical too, and they can do
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so many things with them. He tells you that they
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can heal anyone who is poorly with their horns because
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they're so magical. He then tells you that you too
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can heal. He says, all you have to do is
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send them positive thoughts to help them get better. But
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you must do this with your heart filled full of love.
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Peter says that if each and every one of us
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filled our heart with love, we could probably heal our
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world with our thoughts, because our thoughts are energy and
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they can travel a very, very long way. You continue
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your war with the unicorns, and they're all chatting too.
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They tell you that they live here on this wonderful
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beach and that they have a lovely big beech hut
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that they live in, and if you like, after you walk,
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they will take you to see it. Cooh, yes, please,
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you say. As you walk, you can feel why the
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dry sand moves under your feet, so you try walking
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on your heels for a while, pressing them deep into
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the sand. Then you walk on your toes and it
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feels so different, And as you look behind you you
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see that your footprints have changed. How wonderful. You see
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some very large rocks as you walk, and you notice
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the different colors they are, and you notice the different
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types of rocks. There are some of the rocks look
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like they have crystals embedded in them. They are so
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sparkling and shining. Robin, one of the blue unicorns, who
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is very gentle, says, why don't we all stop for
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a bit and have a little paddle in the beautiful
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sky blue ocean.
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Speaker 3: Oh?
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Speaker 1: Yes, please, you say, so you all go in for
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the little paddle in the lovely water. You all splash
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each other with water. You even take a little swim together.
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So for a few moments, just play and swim and
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splash in the ocean with the unicorns, have some fun together,
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just you and them. Well that was fun. Now you
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all come out of the lovely cool ocean, all dripping wet,
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but the sun is so warm it drives you instantly. Robin,
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the gentle blue unicorn, tells you that they have to
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go home now as their mum and dad are making
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a barbecue for the dinner tonight. He asks you if
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you would like to come too, Well, who would say
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no to that? Certainly not you. So you've all set
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off for the beach hut where the unicorns live. After
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a short walk, you come to the beech hut that
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they're live in. It is beautiful It's surrounded by the sand,
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but it also has a decking area that's filled with
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lots of flowers and tubs of all different sizes. Pieter
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tells you that it's his mum's garden and she's forever
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planting new flowers. It's then you hear a voice saying,
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so there you all are, It's about time. The voice
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belongs to a wonderful pink unicorn with the most amazing
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and loving smile on her face. Then she notices you
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and she says, well, who is this you've brought to
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see us? Robin tells her your name. A lovely pink
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lady unicorn tells you that her name is Peculiar and
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that she is their mum. She asks you if you'd
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like to stay for dinner. In fact, she says, would
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you like to have a sleepover with your new friends? Wow?
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Oh my, just wow? How wonderful is that? Of course
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you say yes. There is a big table at the
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end of the deck with lots of chairs all around it.
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A bit further away on the sand is a very
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large blue unicorn with an apron on cooking food on
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a barbecue. He turns around and gives you a big
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grin to all of you, and Peculiar introduces you to him. Welcome, Welcome,
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he says, my name is Frank. Nice to meet you.
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I hope you are hungry, as I seem to have
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made an awful lot of food and I really don't
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want it to go to waste. So you all sit
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down at the table to have your meal. It's very
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noisy because everyone is chatting all at the same time,
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but this makes you smile and feel ever so happy
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to be here with these wonderful, friendly unicorns. You look
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around you, feeling so glad to be here. You look
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at the waves coming in and breaking on the shore,
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and you notice the way they smooth out the sand.
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You can see small shells and pebbles dotted all over it.
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So sit with your new friends for a while and
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enjoy your meal with them. Enjoy the stories about their
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lives together that they're going to tell you all about.
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And maybe you can tell them about your life too.
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But don't forget to enjoy your meal. Two weeks.
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Speaker 4: Three us.
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Speaker 1: After you finish your meal, Frank the Unicorn's dart get
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out of his guitar and plays a song for you all,
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And he has the most beautiful singing voice. Pet Julia's wife,
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joins in with the singing too, and the way they
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harmonize together is simply pure music to your ears. It
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makes you feel uplifted and very happy, and you think,
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if you knew the words, you were joining with the
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singing too. Their two voices together make your soul sing
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with joy. After the singing is finished, Petulia says, it's
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now time for bed, as the night sky is setting.
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You are having so much fun you didn't even notice
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that it had gone dark. She gets out the biggest
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beanbags you have ever seen and lays them down on
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the deck. Robin says that as you are their guests,
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you can pick one first. This is what you're going
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to be sleeping on. You will be sleeping on the
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deck with all the other unicorns, sleeping in the beautiful,
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warm night air. So you pick your favorite bean bag
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and snuggle down. You don't need a blanket, as it's
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lovely and warm. All the other unicorns snuggle down too
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on their beanbags. But Julia, their mum lights lots of
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tiny candles. They make the beech hood look as if
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it's surrounded by stars. It's almost like you're sleeping in
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the sky. How amazing is that everyone says good night
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to each other and then it all goes quiet as
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you all settle down for the night. Your bean bag
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is very comfy, and you think about the day you've
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had and smile to yourself. You're so happy to have
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made new friends. They are so very kind and loving.
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But as you listen to the sounds of the waves
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gently lapping on the shore, you begin to feel your
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eyes closing. You are so grateful to be here with
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your new friends that you realize you really do have
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a wonderful life, even if it does have its ups
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and downs, it really is a wonderful life. So for now,
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just listen to the rhythm of the waves as they
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gently begin to lull you into a beautiful, restless sleep.
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Just listen to the waves as she slide deeper and
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deeper into sleepiness, wonderful sleepiness. Your breathing is slowed, and
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you feel so happy, so peaceful, so calm, and remember
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you can come back and visit your new friends anytime
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you want to. Oh, your eyes are heavy, so you
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don't bother opening them now you just drift into wonderful sleep.
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Feels so tired beginning to lift deeper and deeper into
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a beautiful, beautiful sleep, so peaceful, so calm, so safe,
42:15
good night to eat. One. Now, imagine a big old
42:27
house somewhere, the source of house that Grandma used to have,
42:34
and you go inside it and take a little wander around,
42:40
slowly moving from room to room, and each room that
42:47
you visit, you can feel yourself becoming more and more relaxed,
42:54
deeper and deeper. You can even recognize some of the
43:01
furniture in those rooms too, And every time you step
43:08
through a different doorway, your body becomes that little bit heavier,
43:16
and your movements become a little bit slower. You even
43:22
yawn a little too, but you feel ever so happy here.
43:31
Now in that house, there's a staircase, and that staircase
43:37
has ten steps, and you now find yourself at the
43:45
very top of that staircase, and slowly, in a moment,
43:51
you will begin to go down those steps. And with
43:56
each step down you become more relaxed, more calm, and
44:03
more peaceful. And with every step you take, your feet
44:11
will become so very very heavy, and they will start
44:18
to feel as if they have big weights attached to them.
44:25
So begin the walk down the steps.
44:30
Speaker 3: Ten ten.
44:33
Speaker 1: You step onto the first step, down, deeper and deeper
44:40
into relaxation. Nine nine deeper still eight eight feeling so peaceful, now,
44:56
so calm, seven seven down and down the steps you
45:04
go deeper and deeper down six six, feeling as if
45:16
you are lying on a fleecy cloud, just allowing yourself
45:22
to drift and float. Five five deeper and deeper, so calm,
45:36
so relaxed, and your feet feels so very heavy. Four
45:47
four so very peaceful, so very calm. Three three, so
45:57
very very relaxed, and your arms feel so very heavy.
46:04
Now two one step left, and when you step off
46:15
that last step, there is only zero. You go through
46:23
the center of that zero, right through the very middle,
46:30
through and into a black space of emptiness, and your
46:36
mind is completely relaxed. Now you don't have to do
46:44
anything at all. You don't have to think, you don't
46:50
have to listen, you don't have to do anything. Just
46:59
endure that beautiful feeling of deep, deep relaxation, and just
47:09
allow that relaxation to travel through your whole body. Feel
47:25
your body giving up all attention of the day, all
47:32
of your worries. You are so very relaxed now so
47:41
calm and so very, very peaceful. And you notice that
47:52
starting at your feet, you can feel a beautiful wave
47:57
of relaxation and its upwards from the soles of your
48:02
feet up through your ankles, and you can feel it
48:09
coming up through your lower legs, up into your thighs
48:15
and into your hips, and it feels so warm, so gentle,
48:24
And with each breath you take, you go deeper and
48:29
deeper into pure relaxation. And this wonderful feeling of peace
48:39
travels through your tummy and into your lower back, and
48:45
it feels so nice. And now you feel it as
48:53
it flows up the rest of your back and into
48:56
your shoulders. Feel this gentle wave of relaxation into your arms,
49:07
and it goes all the way down into your hands.
49:11
It even tingles as it enters your hands. Can you
49:16
feel your hands tinglingly? Can you feel how warm and
49:21
safe this beautiful wavers Feel a deep relaxation and warmth
49:34
enter into your neck and feel it travel all the
49:39
way through your head and your face. Now, just allow
49:47
your entire body to rest and lay still. You can
50:06
feel this beautiful wave of relaxation moving so gently on
50:14
your scalp like a gentle, warm and loving massage. Feel
50:24
it relaxing your eyes, Feel a little muscles around your
50:31
eyes gently start to soften. You are so very very relaxed,
50:50
so peaceful, so calm, and you are so safe. Just
50:59
enjoy feeling so calm. Enjoy feeling so peaceful, and enjoy
51:09
feeling so very very relaxed. Now in your mind, say
51:26
the words quietly to yourself, I am so sleepy, now,
51:34
so sleepy. Say it one more time, I am so sleepy, now,
51:47
so very sleepy. And you are so deeply, deeply tired.
51:56
Now and your body feel so heavy, but so very comfortable,
52:10
and ever so gently you start to fall asleep, and
52:16
you start to drift off into the most wonderful dreams,
52:24
your dreams, whatever you want to dream about. And in
52:31
the morning, a long time from now, you will find
52:38
yourself waking up feeling very bright and alert after having
52:48
the most wonderful, peaceful sleep. But for now, just snuggle
52:57
down into a comfortable position and sleep.
55:17
Speaker 4: La last.
1:05:03
Speaker 2: Ut over
1:07:56
Speaker 3: A In the