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E 273: If You Don’t Believe You Matter, Nothing Else Sticks
In this follow-up teaching episode inspired by my conversation with Sue Bowles, we go deeper into one life-altering question:
Do you believe that you matter?
Not intellectually.
Not because someone else says you do.
But in your body. In your nervous system. In the quiet spaces where your real beliefs live.
For so many adult children of dysfunction, the core wound isn’t just what happened to us — it’s what we came to believe about ourselves because of it. Survival mode can quietly shape our identity, leaving us stuck in patterns of self-doubt, hyper-independence, people-pleasing, anxiety, or…
The skinny
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