Latest / The Empowered Divorce Podcast
180. Betrayal Trauma and the Nervous System: Building Safety Within
In this episode, I’m talking about something that gets misunderstood all the time: what safety actually is when your nervous system has lived in chronic relational threat. If you’ve noticed triggers around Valentine’s Day, anniversaries, kid exchanges, family gatherings, Target runs, or even a simple text from your ex, you are not crazy. Your body learned to scan for danger because it had to. And while getting more truth can matter, truth alone does not automatically create safety inside your body. I break down why healing after betrayal is a different kind of divorce, why “just move on”…
The skinny
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