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177| How to Set Realistic Health and Fitness Expectations for Busy Corporate Women
In this episode of Next Level Leaders, Nichole Harrop interviews Jenna Altman on how to set realistic health and fitness expectations for busy corporate women without sacrificing their mental health. In this episode you will learn:
1. The impact of all-or-nothing thinking on women's health and fitness journeys
2. The importance of finding a healthy lifestyle that works for you
3. How all-or-nothing thinking can lead to restrictive eating and weight gain
"I want people to feel healthy and strong in their bodies and that it's not to fit a certain mold."
Jenna Altman is a women's health and…
The skinny
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