Latest / Anxious Black Belt Podcast
#296 Shu Ha Ri Concept
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Discover the meaning of Shu-Ha-Ri in Karate with the Anxious Black Belt podcast.
In this episode, we break down the three stages of martial arts learning—Shu (follow), Ha (break), Ri (transcend)—and explore how they shape personal growth, technique, and mindset. Perfect for karate students, instructors, and anyone interested in traditional martial arts philosophy and self-development.
Tune in to deepen your understanding of karate training, discipline, and the journey…
The skinny
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