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Understanding Your Digestion Through Ayurveda
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🗞️ Show Notes
Why can the same meal leave you feeling satisfied one day and bloated the next? Why does your appetite change, or why do you sometimes feel heavy and tired after eating?
In this episode of Rooted in the Seasons, I explore how Ayurveda explains digestion through Agni, our digestive fire, and the three doshas: Vata, Pitta and Kapha.
You'll learn how the four states of Agni influence appetite and digestion, why Vata can lead to bloating and constipation, Pitta to acidity and strong hunger, and Kapha to sluggish digestion and heaviness after meals.
We also look at…
The skinny
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