Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

The Ready State Podcast · Jun 29, 2023 · 1h 18m

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time.

Rethink Your Position and Built to Move have so much in…