Ep. 257 – Releasing the Knower: Equanimity and Awareness

Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein mindfully explores:

Thoughts as passing phenomena that do not truly belong to anyone

Seeing all experiences as the simultaneous arising of both knowing and object

Letting go of our identification with knowing and awareness

Shifting from active voice to…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.