Dedica on Rebuilding Self-Trust, Returning to Yoga After Injury, and Balancing Momentum & Rest as a Yoga Teacher
In this episode, Dedica joins us for an inspiring conversation about presence, adaptation, and what it means to stop betraying yourself by learning to listen to and trust your inner voice. She shares her journey from injury to returning to a physical yoga practice, rebuilding self-trust, and discovering the power of keeping the promises you make to yourself. We also explore finding balance between momentum and rest, the connection between yoga and creativity, and how lived experience becomes our greatest teacher.
Dedica’s Website: https://www.dedica.live/
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The skinny
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