Nutrition, Supplements, and Plant-Based Diets with Dr. Ara Suppiah - Part 2 (Ep. 22)
Want to know the truth about nutrition and supplements? Are you confused by all the conflicting information out there?
Find out as Nick Russell continues his conversation with Dr. Ara Suppiah, Founder of The Functional Sports Medicine Institute. They explore the facts and myths surrounding nutrition, multivitamins, and plant-based diets, and their impact on your energy.
They discuss:
The importance of calories in the body
The role of macronutrients and micronutrients
Common misconceptions about supplements and nutrition
The value of a good multivitamin
The importance of Omega-3s
And more!…
The skinny
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