Latest / The Healing Reset: Confidence, habits & self-improvement
Silence in the Open Office: Managing Sensory Overload | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the often-overlooked challenge of sensory overload in open-plan offices and shared workspaces. If you find yourself feeling drained, anxious, or unable to focus due to the constant hum of keyboards, distant conversations, and fluorescent lighting, this episode offers a compassionate framework for understanding why your nervous system is reacting this way. It is specifically designed for sensitive individuals, neurodivergent professionals, and anyone who feels that modern workplace environments are inherently hostile to deep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.