RAF121: Tom Brady's TB12 Diet (Part 2)

Running: A FEVER · Feb 6, 2019 · 10m

Get the book: http://RunningAFEVER.com/tb12book

This week's episode is a continuation of my discussion of the diet outlined in Tom Brady's book "The TB12 Method".

Tom Brady's diet is 80% alkalyzing foods and 20% acidifying foods. A pH of 7 is the goal, and it takes that combination to get there.

In general, vegetables are alkalyzing, meat is acidifying, but here is Tom's short list of specific examples, and some of them are quite surprising.

Alkalyzing:

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Artichokes

Beets

Broccoli

Brussel Sprouts

Cabbage

Carrots

Cauliflower

Chicory

Cucumbers

Dandelion greens

Escarole or Endive…