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The Dip: Why Everyone Quits in Week Six - and Why You Won't
Somewhere between week four and week ten, the voice arrives on schedule: the novelty is gone, the reps feel like chores, and a reasonable-sounding conclusion presents itself - this isn't working. This episode is the field guide to the most predictable week of your practice: why the dip is the gap between the end of novelty and the arrival of compounding, why it's the filter that keeps the price of admission low for you, why you never measure nights, only months, and the four-step dip protocol - no decisions for thirty days, drop two rungs and rack up cheap wins, run the infrastructure audit…
The skinny
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