Latest / Tea Time w/Amie & Bev / Episode #220: Moments of Joy

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Episode #220: Moments of Joy · Tea Time w/Amie & Bev

0:02
Hey, everybody, welcome to tea Time with Amy and bev Hella. Hello,
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good day, happy day, Happy day, Happy Tuesday. It is
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Tuesday. Feels like it feels like forever since we fucked. I don't even
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know. Yeah, it's been a couple of weeks because we had to do
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a couple of shorts before, and shorts meaning like thirty minutes not an hour,
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and iscet the preface up for the audience that shorts to us does not
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mean two minutes. It means thirty minutes, not an hour. Oh yeah,
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that's true because shorts. Yeah, that's the whole different. Oh my
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goodness. Okay, okay, we showed up. We gotta go now,
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Yes, exactly, see you bye bye. Yeah. I mean interesting enough
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because of these uh short videos meaning like the real shorts like on social media,
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or like thirty seconds two minutes. It's really I've noticed even in myself
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that it is creating such a shortened attention span for people. I mean,
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now when I watch videos, I will up the speed so that it's it's
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like because some people talk slower than others, so those people at at their
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normal pace is a slow like talking like this, and they're explaining what I
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will amp up the speed because I can't do it. I'm like, so
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you're fast forward. No, I just mind like one point two five speed
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instead of regular speed. Yeah. Yeah, So that's interesting. And how
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quickly I get I've really been paying attention to how quickly I get distracted.
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Really like, I oh, from here to that door. I'll be like,
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oh, okay, I do something. By the time I get to
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that door, I have to stop. Now this is this is I know
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that's been going on for a while where you know it's it's okay, I
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need to go into the back bedroom too. So I start heading to the
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back bedroom and you get there and you stop and you're like, right,
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okay, hold on, why did I come now? That's like that's like
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twenty feet I'm talking like six feet. It's very interesting. It is very
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interesting. It is. Yeah, there's so much. There's so much going
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on these days. I don't even know. It's like I don't even know.
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I've also, huh, I've also learned to stab ago. Okay,
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spirit in yourself, mind, brain, whoever I'm talking to, what was
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it I needed to do? And I'll listen and I get the answer and
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then I move forward, So I feel like I'm slowing down. I feel
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like I'm slowing down more. It's like I I process the thoughts that are
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coming in. I process what I'm going to say, or not even really
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that, I guess, I just process it, what the information that's coming
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in, and however it wants to come out. I been really cognizant about
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the things that I'm saying a lot of times. So for me, I've
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gone the opposite direction. I feel like I've actually slowed down quite a bit.
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And I say that out loud, and it's like, I don't understand
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what Spirit wants for me right now, Spirit Creator. I talked Creator all
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the time to the point where I'm appreciating so many things. I'm appreciating the
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speck of dirt on my windshield. And I told group this recently, to
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appreciating all these little details because it's like that was all part of the stage,
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do you know what I mean, That's all part of the show.
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We get to have this experience and it can be fast or it can be
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slow. And we're the creator of our reality, so you get to create
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your reality or you like a little bit faster, and I'm slow. I
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slow mine down a bit. I'm in the space where I'm slowing things down.
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I've always been that person that was like the fast talking. I couldn't.
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I would have to get my thoughts out right now, because otherwise I'm
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going to forget about it. And now it's like I just don't. I'm
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in such a different space that it's like I don't. It doesn't matter to
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me where I'm at right then, because whatever needs to come forward, it's
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going to come forward. It's all divine, right, even us meeting tonight.
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Thank you being for being so patient with everything, because we decided to
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get a huge storm up here and there was no way for my daughter to
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get out of here with a granddaughter, and so we have to have another
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ride come out where. So it's just it's just interesting because when we have
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the washes flowing, there's no way, that's it. My truck can't go
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anywhere. So it's just interesting. But it slows things down a lot,
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it really just does. And it's just being in a patient place and it's
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like I look at my calendar tomorrow, I have nobody on and I have
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called so many people to see if they want to come in tomorrow. Oh,
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no, I can't do like this week, it's not working for them.
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Oh I got a doctor's appointment. Oh I got this, Oh I
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got that, Oh can do that? School start? Like there's all these
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things going on, and it's like I find it fascinating and it's like,
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okay, well creator, you know that. I mean, we're hearing this
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physical experience. It's seem an experience. And I still got to my bill's
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got to get paid, and I've got to be able to pay rent and
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leave all these other things. And it's like I've got a surrender and I've
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been surrendering. I surrender a lot, and I'm surrendering more just contemplative,
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real about a lot of this stuff. And I still go through those spaces
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which we've kind of talked about. You get into about space, it's like,
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oh, it's a little bit anxious there. It gets a little bit
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like a little bit okay. But it's like, no matter what, money
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always seems to show up just in the right time for me. I would
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just liked it to be more of a flow. But it's recognizing where am
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I blocking that flow. I had a realization just a couple of days ago,
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and it's like I even in my own relationship that if I'll just use
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my partnership, my relationship with Freeman and stuff like that, Let's just say,
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what if he was able to go out and buy something and do something
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because he's got a retirement or he's got a money that's certain money that comes
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in right now. And my processing of that was like, he can go
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buy these things, but I can't. You know, I feel like I'm
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struggling. So before I was always about fairness, right, And I know
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this came from childhood because I've seen it now in my kids how they're using
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their kids, and it's you've got to make sure everything's fair. And it's
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like, wait a minute, this is not about that fairness. This isn't
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making sure he's allowed us to do whatever he wants with his money. And
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I'm not saying that he can't, and I'm not saying anything at the opposite.
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I'm just saying I'm using this as an example. But for in this
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example, I can see like this, the money going out, and here
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I am like making sure I'm careful with how I spend my money because I
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don't know where you know, how much money is coming in next? For
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the next bill or for the next and that's how I've been living things.
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And it's like, think about that in an energetic standpoint. I'm restricting this
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flow that's coming into me. I'm only allowing I because I'm the master creator
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of this experience that I'm here having. I am only allowing a trickle to
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come in. But on the other side of that, it's asking my higher
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self, it's asking my guides, my universal seedink you've referred to, to
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come forward and help me to how can I have more fun? And it's
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even paying attention to the words that I'm using. There is a long time
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ago, one of the things I would put on my mirror was I have
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plenty of time and money to take care of myself, and I do.
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And so now it's like finding a way to put that into my day because
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the last couple of days, I've had my granddaughter from like seven o'clock in
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the morning till probably about twelve hours twelve hours a day, and I am
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enjoying myself immensely because it's a Again I go back to that whole slowdown.
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It's a slowdowns. There's no hurry up to do anything, and it's it's
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because if I'm hurrying up, then I'm not allowing her to have the opportunity
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to wash dishes, or we use the power washer this morning, to clean
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off the front porch. So certain things that we can do so that we
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could do together, that she's learning and she gets to have hands on because
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we talked about this a few weeks ago, how it's got to be fun,
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and why shouldn't it cleaning your house be fun? It should be fun,
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but we've thought we put it as a chore, right, we put
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it as a responsibility. And she's got our little checklist and she can't write.
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So I was like, I tell her yesterday, well just you don't
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have to. I said, pretend when I was a kid, I would
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just scribble. We would just have scribble lines all the way across. And
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I showed her how to do it. So now she's all the time and
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she's like, oh, what was the grandma la her Brussels sprout scribble,
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scribble, scribble, Okay, she had to clarify, but she had to
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clarify for her scribble. So and then she goes super listen checks everything off.
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So she's checking things off, so I already see where she's going in
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a lot of ways because she's already making the lists. She's a list person
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with her scribbles, but her scribbles mean something. And then she threw a
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nap in there. And it's like I told her, I said, listen,
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not call it nap because she's like grandma, Mom said, I don't
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have to take a nap if you don't want me to take a nap.
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I said, you're taking a nap today. I said, but let's not
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call it nap. Let's call it meditation, or like I said, like
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Suzanne Eastman says, let's call it a sip of the divine where we just
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sit in peace. Well, Grandma, but we're gonna be laying down.
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I said, yeah, well we can lay down, and still we can
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still bet it take And within seconds of her laying down, she's passed out.
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Anyways, Anyways, I've taken up a lot, just a lot of
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stuff. But it's like that's experience. This is where I'm at right now.
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And and so I love being able to spend time with my grandkids.
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I really do, because I get to be a kid. I get a
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chance to sit out on the ground when it's gonna rain and play in the
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chalk, to lay on a mat and look at the sky and pick out
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all kinds of designs in the clouds. Right. I get to play with
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crayons and colors, and we do stuff all the time, and read kids
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books and just there's no schedule there, there's no time frame there. And
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it's a great place to be for me. I'm not saying it's for everybody
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because but it's a great place for me. And well we also forget,
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though, is that that's always available to us. Yeah, like we don't
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necessarily I mean, we don't necessarily need the children to be present for us
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to do that, but it does amplify the energy because it's easier to do
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it with them around. If we just look at those littles as our inner
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self, as our inner child, you would never ever judge or be harsh
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to that child. You would always be supportive of that child. And to
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me, that's an opportunity. And I told one of my daughters that in
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the last few days, because we've just had some stuff going on in the
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family and stuff like that, and it's just it's such a it's breathtaking or
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breath or fresh air. Not well of his breathtaking too, but it's a
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breath of fresh air. When you just look at them in a little different
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way. It reminds me of the experience that you have with that little girl
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and then how you held her and stuff like that, and it's like,
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that's so gosh. We can look at that in so many different ways.
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But it's so healing of the soul, and not even of the soul of
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this experience, because our souls don't need to be healed. They're here having
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an experience. But from this, this earth atmosphere, this experience, it
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feels like we need some healing in some places. Yeah. I just did
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an event on Saturday, and all the event on Saturday and had twelve and
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thirteen women there, so it just depended on who was coming and going.
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But the question that I posed was why are you here? Why did you?
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Why did you come to this? I didn't know half of them,
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which was amazing, right, Yeah, like six out of twelve people trusted
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in me to come to this event not knowing anything really anything about me,
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and spent the whole day and all of them just disconnected from themselves, feeling
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lost, focused on focused on their teenage kids who are struggling and trying to
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fix them, and and you know it was just I mean, we've both
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been there, You and I have both been there, and so you know,
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of course offered up them the tools and said here's the tools, and
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what you do with them is your business. And I did my job.
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I'm the messenger. I did my job. And so there's so many tools
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available to us that for individual reasons, they're not being utilized. And I
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sound like, listen, you, you have to continue with me. YouTube
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University is like full of free information that will help you. True, there
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are so many books available that will help you, and you know, it's
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like it's up to you. So it's just same with the playfulness. It's
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up to each of us to tap into that playfulness, that little little person
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inside who's all giddy and ready to play, or our spirit who is full
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of love and joy and just wants to to be the best expression of ourselves,
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and us deciding to take the opportunity to do that, to step into
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that playfulness and childlike behavior, like when I do when I do laughter yoga
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sessions and I tell them we're going to laugh for no reason. And I
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totally get this because this was a as well. The hardest classes I took.
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It was over a weekend. It was two days. This look at
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me like I have two heads or I've lost my damn mind, And I
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totally get it. When I took the class, I was still had some
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anger issues inside of me and to put that aside and just to laugh.
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It took a while for me to get used to that. But the more
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I did it, the better I felt. And so that was my job,
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right, it was my job to embrace that tool that was presented to
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me and do something with it, knowing I knew would helped me feel better,
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deciding to stick with it and keep doing it. So it's just the
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same. Right, grab the crayons and instead of using so I'm right handed,
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so instead of using my right hand, use my left hand, use
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my left hand to color. And it's okay if I go outside the lines
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and I can't get the line straight and all the things that is tapping in.
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I learned that technique several years ago. That's tapping into your little person
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inside by using your non dominant hand to color or to write. That's awesome.
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Yeah. Now, my five year old granddaughter says that she can't do
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that with her left hands. I can't. I hear a lot of struggle
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on her, and I know it's from environmental I know what she's picked it
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up from. It could be anywhere. It could be in school, it
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could be at home, it could be whatever. But I don't try to
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fix it. Yeah, because that's an opportunity for me to do it.
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Anyways. I'm like, look a look at I just colored. What's my
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left hand. She's like, no, you're using your right No, I
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said, turn to fix your body with mine. You'll see I'm using my
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left hand because I'll start doing that. I didn't. I didn't realize it
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was part of the inner child stuff. And to me, that makes perfect
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sense. But I could do I actually did, really damn oil. I
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was surprised because when we have all these doubts in ourselves, we restrict ourselves
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all the time, all the time. That makes me want to cry because
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I know it's true. I know that. For me, that's an emotional
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response in my body that knows that it's true. Because we're nobody else is
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doing it to us unless we allow them to do it to us. We're
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doing it to ourselves. I have and I have for so long, and
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it's like I had a that was not easy to wrap my mind around early
16:45
on. But as I've gone through a lot of this stuff, and whether
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it's because I brought it into my existence, but it just feels right and
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I can see where I have I have the control over so many things.
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I was just talking to the you know group that when we got together,
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it's like you were so focused on all this stuff that happened in the media
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and all this stuff. I said, but what's the opposite of that?
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What would you like to see come out of that? We can sit and
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focus on that, and we can sit and talk about it all day long.
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There's lots of people that love talk about the stuff what's going on,
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But what would you create out of it? That's what it's all about.
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That's what it's about. It's not it's that's your contrast, that's your contrasting
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experience. To allow you or for you to have joy with this experience and
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switch it around. What would it How would it feel like? What feels
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good to you? And I think we forget that. But that's why I'm
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doing it. All the time. I'm doing this, I'm practicing it.
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All the time. I'm meditating every single day, a couple of times a
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day. I'll do it in the morning, I'll do it in the middle
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when when I got my granddaughter here and weren't happened, I'm meditating and then
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I fall asleep. I catch myself quick snoring. I'm like, okay,
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I do at night when I go to bed. I mean, I'm just
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doing it anytime I wake up, if whatever, I have that opportunity,
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because I like, for me, it's helping me to feel what it feels
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like to be in connection with spirit, to be in connection with Creator.
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It's to pay attention to more of that connection and energetically. Before I was
18:11
like, oh, it's to receive and it's a connection. Well it is
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all those things for me, And I'm not saying it's not something for somebody
18:18
else. It could be whatever you want to be, but for me and
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my experience, I am hearing more talking, I'm seeing more people. Last
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night, I was seeing a group of women sitting around me in a circle.
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I've never seen them before in my life, but we seem to be
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quite friendly with each other. And I don't even know all was going on,
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Like we knew each other and we were laughing, and you know,
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there was it was just it was a different experience. So it's like there's
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things and that was just in meditation, Like I'm picking up I'll here words
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I hear. I can't remember the name of the person I heard recently,
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but it came up and I'm like why, I don't even know where of
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this even came from. It's like a religious name, but it's like from
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overseas or something. I don't even remember what it was. I have to
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look it up again. But it's like, I don't know where this comes
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from, but it doesn't really matter. But it's letting me know there's something
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more because this isn't how my mind, This isn't me thinking about something.
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This is information coming to me, and that's fun to me. This is
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fun. So I try to spend as much time in that space and recognize
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it. When I'm driving, I spend time I'm in my physical body,
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but I can feel like my crown and my third eye, like I'm just
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open. I am open the whole time. If I focus on it now,
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I can shut it down. But I like to be in that space
19:32
because I'm like, okay, creator, I want to see Amy through your
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eyes. I want to see Freeman through your eyes, even when I'm mad.
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I want to see whoever hurts somebody else through your eyes. Because guess
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what, God does not see us as as blemished, as as broken or
19:52
horrible or anything. God just loves us, just loves us. How do
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I know? I just know. That's my knowing. I just know.
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So it feels so weird even when I'm sitting here recognizing the things that I'm
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saying. If you guys listen to videos for a way back when I've never
20:07
talked like this, I didn't even talk about God like that. But I
20:11
talked to God every single day and every single night, and it's been making
20:15
my life regardless of what's going on around me. It's kept me from being
20:19
in a judgment of situations that have gone on in my family. So I
20:23
didn't judge. But I was able to come from a space of love.
20:27
I've been able to just be just just be in a space of love,
20:34
and the solutions are always there, and everything looks differently until I start to
20:40
get wrapped up in it, because I get wrapped up in it too.
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But all that is is just a reminder my gauge says, you know,
20:45
these new vehicles these days, my gauge is letting me know, hey,
20:48
you're going off the road a little bit to the right. You're going off
20:49
the road a little bit to this, like it'll vibrate on that leg.
20:52
That's all it's trying to do is get your attention and say, do you
20:56
want to spend time in this space because you can drive on the side on
20:59
the washboard by all the way down the highway if you want to feel free.
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But it's it's annoying. It's you know, after a while, it's
21:06
kind of annoying. So it's just helped self correct and that's all that.
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It's forced not to traumatize. You're not being victimized or or punished. I
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hear people feel like they're being punished, and I used to feel that way
21:17
too, But it's not. That's not how it is. It's just not.
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Life is just so I know, it's just so different. And it's
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like it like I say, I talk to God, and it's like and
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I thank God, and I tell God how much I love God, and
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and and it isn't when you when you've heard of past life experiences, that's
21:38
kind of dawned on me. When you hear a past life experience or near
21:41
death experiences. They go into these experiences and I've heard some of them say,
21:45
oh, even I was in there, and it's like so beautiful.
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Even the flowers were like so loving to God, like they were just putting
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out all this love we God is within us, and everything that's in our
21:57
experience is setting out all this love to us all the time, and we
22:00
get so busy that we don't even recognize it. We've been trained so far
22:06
away from that that we don't even know it. But I'm being trained by
22:11
myself. I'm allowing myself. I'm surrendering myself to be able to go back
22:15
on this journey to come into a different path. And we don't we don't
22:22
slow down. That's one of the things like at my current employment is it's
22:30
go, go, go, go next, what's next, what's next?
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Oh we got oh go go. It's just constant, constant, And I
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was like, you know, we gotta celebrate, we gotta take a breath,
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we gotta we gotta just take a moment, just regroup, you know,
22:49
check in with each other, because it's just it's like the squirrels are
22:56
out and they're not gonna come together because out doing their own thing, and
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we're hoping everything's getting done. You know, even in that type of an
23:06
environment, it's still important take to take a breath and to regroup and recenter
23:14
and bring some calmness right to our parasynthetic nervous system. Chill the fuck out.
23:23
Yeah, Ultimately, is it really like that important that moment right It
23:33
feels like it In that moment, it feels like everything, especially especially I
23:36
can I'm not in your experience right now, and I don't know how well
23:41
I would do in that experience. To be quite honest with you, I'm
23:44
just being honest, I don't know how well I would do because it's easy
23:47
to get back up on that that treadmill or you know, to be hauling,
23:52
and it's like, I haven't I'm not even focused enough to go to
23:55
the gym. I haven't gone to the gym. I think I've gone in
23:56
the last two months. I've probably gone maybe five times, to be quite
24:00
honest with you, because I've kind of stepped away from it because I didn't
24:04
like it wasn't a path that was feeling good for me, and I wasn't
24:08
motivated from the same experience as before. Before I was like motivated by the
24:11
rush, and it's like I'm on the opposite side of that now for the
24:15
first time in my life. Honestly, I was thinking when you said that,
24:18
go go ghost, like I remember going to Mexico and then like,
24:22
we didn't listen to music. We didn't we just didn't like Musually, I
24:26
would have my vehicle on, i'd have my music going, I'm going,
24:29
I'm doing my stuff. And when I was there, it wasn't like that.
24:33
And then when I came back into the States, it was like felt
24:37
weird, honestly, and we were only gone for like maybe a week,
24:40
but I noticed the difference. And then I could actually feel the difference once
24:42
I was here. How different it is. Yeah, and so well,
24:51
and then this situation is it's given me the opportunity so previous, right,
25:03
I had a few years where I was at home, working from home,
25:08
working on my business, and so prior to that with with another business I
25:15
was in an employment. The amount of stress I had in my body and
25:22
in my thoughts at that time when I was operating from that level, and
25:27
then taking those few years to reassess and do some healing and change within myself.
25:37
And now stepping back into employment and it being that like high stress or
25:44
high intensity, it's just there's a lot going on all the time, and
25:48
keeping up with it. That the actual confirmation of how well I'm doing within
26:00
myself, because in my previous self it would have been the living up to
26:07
the I'm not good enough story. I can't stay on top of it.
26:10
Oh my gosh, I better get this done. Or if I don't get
26:12
it done, then she's you know, my boss is going to be mad
26:15
at me. Like all the things of trying to prove I'm good enough,
26:19
I just I'm not caring that now. Right one day she asked I had
26:25
a quite a bit to do, and she asked me to do something,
26:29
and I just looked at her and I said, no, I can't do
26:36
it right now. I would have never said that, ever said that before.
26:42
I would have said, oh, okay, y'all, I'll do it,
26:45
and then be just out of my mind stressed out because I can't get
26:48
done when I already have done, and now you're giving me one more thing.
26:55
And then there was something there's a project I'm working on and some other
26:59
things came onto my plate, and I said, this project I've been working
27:03
on is probably not going to get done by the time you want it done.
27:07
It's gonna have to wait so I can get this other stuff done.
27:11
I would have never said that before. I probably would have came home crying
27:17
because I had so much to do and stressed out. It's just it's like
27:22
it's not worth it now. I just I'm okay with it. That's so
27:27
much healthier. Really, you can you can write me up. You know,
27:32
even if I got wrote up, I'd be like, okay, okay,
27:37
write me up. Is that's still not going to get done for one
27:45
I So it's very interesting how I'm showing up now in a highly active job.
27:56
What a wonderful gauge to let you know where you're at. Honestly,
27:59
that's awesome to me. That's awesome and I and I've actually like, I'm
28:04
enjoying it. So it's not like I'm doing it just because I have to,
28:10
you know, I got bills to pay or whatever the story is.
28:12
I actually enjoy going there. It's nice being around. I mean, you
28:18
know, I was at home for the first few years, and so it
28:22
was just me and me, which I was okay with, I like me,
28:26
But now being out and being around people and meeting new people and and
28:30
learning the dynamics of different things and organizations and all the things that really are
28:36
available in this in this community, it's been very interesting. And so that
28:41
goes along with me just I like learning new things, and so I'm learning
28:47
a lot of things and it's been a lot of fun. So nice confidence
28:52
too, I like it. Yeah, And that's good for everybody else too,
28:56
to be able to you know, anybody that got to hear it,
28:59
or even not person that you said no to. Then she gets to that
29:03
person here or she gets to now have that opportunity to take that as a
29:08
permission, be gives himself the opportunity to say no. Sometimes you just got
29:12
to say no. And no is a complete sentence. That's what you've taught
29:15
me. No is a complete sentence. There's nothing else that needs to be
29:18
said. And the interesting thing about that too, is she has a hard
29:22
time saying no to people. She will say yes to things. She got
29:26
a ton of things on her plate that though I don't know how, I
29:29
don't even know how she knows what directions she's going in each each moment,
29:33
like I'm just my head spins when I when I think about her schedule and
29:37
she'll say yes to things and I and I've caught her. I'm like,
29:42
don't you have this to do? Oh? Yeah? Yeah, so yeah,
29:49
that's true, being a mirror to say no. Yeah, that's a
29:57
learning experience for sure. So it's been interesting for sure. Sounds like it.
30:04
Yeah, I would say the same thing. It's been interesting life.
30:07
This is interesting. Yeah, and it's all been okay. Yeah, you
30:12
know, it's not like there's been hiccups. But you know what I right
30:19
now, I'll take the hiccups over the brick walls I used to run into
30:23
or I thought I was running into. Yeah, right now, they're just
30:30
they're hiccups, their speed bumps. It's it's not me just pounding into a
30:34
brick wall. So I'm good with that. And of course all of that
30:38
helps us learn and grow and learn to pivot, learn to make changes.
30:45
And I no, I don't like it in the moment, but I also
30:51
know it's for a higher reason, and I choose to be open to what
30:57
I am to learn from it. Do I like it? No, Bev's
31:03
heard me she's heard me not too long ago cry and be very upset about
31:08
some things. And but even in it, I'm like, I know I'm
31:15
supposed to learn something from this. I know there's going to be growth out
31:17
of this. I know. But it's not fun always. It's not roses
31:22
and cherries and all the things on the other side of it. It is
31:26
though, and as you go through these things, it gets easier and easier
31:30
and easier because you there's so much to recognize. You get to check up,
31:33
pick chack out the nuggets from it, or there's just there's it's there's
31:37
such so much bigger things that are going on for us, absolutely, and
31:44
that's that's where like our growth has been is being open to those moments that
31:52
seem challenging, but we also know there's a higher purpose. So that's like
32:04
a huge celebration for us, right because I know you're good, You're in
32:07
that same same boat. And so it's again taking a breath in the moment
32:17
and being Okay, God, Universe, angels, whoever. I'm in it
32:25
for a reason, What am I going to learn from it? I've come
32:30
this far. I'm pretty tough cooking now, So I got this right,
32:36
so whatever I have faced recently is nothing compared to what I have faced earlier
32:45
in my years. So I'm like, I got this, and then also
32:49
recognizing I, just like you said earlier, I am a creator, and
32:54
I get to choose. I get to change my focus. I get to
33:00
envision what it is I want and hold that vision and and keep drumming up
33:07
the emotions about that vision and living that within myself. I get to do
33:12
that if I want to. So the the speed bumps, those help remind
33:19
me that I'm a creator. It's true. That helps you. You're navigating
33:25
your ship. Yeah, and when that that ship gets off course, boy,
33:31
do I know it? I hear you very obvious. Oh good stuff.
33:45
You gotta need gay final words about this. Enjoy your moments. Enjoy
33:52
all moments. That's all I got. I concur I concur. I like
34:04
that word, in case nobody knows that I like that word. Concur.
34:07
I like the word too, because it cracks me up every time I see
34:10
it. All Right, my friends, listen to this one because there's a
34:20
lot into it. It is short, meaning about thirty minutes short. There's
34:25
a lot in it, So listen to it again and pick what resonates with
34:30
you, utilize it, implement it, and grow with it until it just
34:36
becomes a part of you, and then implement the next thing. Don't try
34:42
to do all of it all at once because it's going to be overwhelming.
34:45
It's going to be way too much. And when you get into that space,
34:46
then you don't do anything. So do something which is better than nothing.
34:52
And even if that's just to start with the breath, to sit and
34:55
breathe and practice that. And the more you practice it on the easy times,
35:01
the more you practice it in the easy times, the more you will
35:05
remember to do it in the difficult times. So practice breath work. And
35:10
again there's so many different techniques that you can go on YouTube and look up
35:16
some different breathing techniques to help you. So utilize the tools that are available
35:28
and have the conversations, right, have the conversations. Have the conversations for
35:34
sure. All right, my friends, thanks for hanging out with us.
35:38
Tea time with Amy and Bev, and we'll be back again next to see
35:44
you later. Yeah,