Mental Health Series: Yoga for Mental Health with Kirstin Bouse

Sharing More Than The Sheets · Nov 17, 2022 · 33m

Yoga has been around for thousands of years and has so many health benefits but one of those benefits is often overlooked. In this episode, Michael Khouri is joined by Kirstin Bouse as they discuss the way that she uses Yoga to improve ones mental health. Kirstin also provides some practical tips that one can use to practice at home.

To learn more about Kirstin Bouse and the work she does, visit www.perthpsychologycollective.com.au

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover…