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Transcript

Your Brain Was Built to Change · The Seed Project

• 0:01
  Hey, friend.
• 0:02
  Welcome to Send a Seed.
• 0:03
  I'm Charlotte Edwards, and I believe small seeds create big impact.
• 0:08
  Each week, we'll plant one.
• 0:10
  Let's dig in.
• 0:11
  There's a spot near my house where people cut across the grass instead of using the sidewalk.
• 0:16
  It's not a trail anyone planned.
• 0:18
  Nobody designed it.
• 0:20
  Nobody put a sign pointing people that way.
• 0:23
  People just started walking there.
• 0:25
  One person, then another, then another, and over time, the grass just disappeared.
• 0:31
  Now it's this little dirt path that almost everyone takes without thinking.
• 0:36
  I've walked past it a hundred times, but the other day, I found myself looking at it a little differently.
• 0:43
  I started thinking about how a path doesn't appear just because one person walks on it once.
• 0:49
  It appears because enough people walk on it over and over.
• 0:54
  And then it hit me that our brains work a lot like that.
• 0:59
  One of the things I've always loved about neuroscience is it gives us language for things that we experience every day.
• 1:07
  There's a concept called neuroplasticity.
• 1:10
  It's the brain's ability to strengthen the pathways we use most often, and with repetition, create new ones The more we think a thought or practice a different one, the easier the pathway becomes to find Not because it's true, not because it's helpful, simply because it's familiar.
• 1:31
  Our brains are always practicing something.
• 1:33
  And standing there looking at that little dirt path, I realize our minds aren't all that different.
• 1:40
  I know I have a few pretty well-worn paths If someone I love is running late and I can't get in touch with them, it doesn't take me too long before my mind starts writing stories that are probably not true.
• 1:53
  I don't choose to worry, my brain just knows that trail really well.
• 1:58
  And maybe yours looks different.
• 2:00
  Maybe it's replaying a conversation long after it's over or assuming you're not enough.
• 2:07
  Maybe it's expecting the worst before anything has ever happened.
• 2:11
  We all have those familiar trails.
• 2:14
  And as I was standing there, another thought came to mind.
• 2:18
  Be transformed by the renewing of your mind.
• 2:22
  I've read those words for years I found myself wondering if they weren't just spiritual advice.
• 2:29
  What if it was also describing the way God designed us?
• 2:33
  What if renewing our minds isn't something that just happens in one dramatic moment?
• 2:39
  What if it happens the same way like that little dirt path was formed?
• 2:43
  One thought, one choice, one step, repeated over and over.
• 2:51
  Every time we choose gratitude instead of complain, or peace instead of panic, or truth instead of the story fear is trying to tell us, we're doing more than changing our perspective.
• 3:04
  We're slowly wearing down a new path.
• 3:08
  I love when science and scripture end up pointing to the same truth.
• 3:12
  One helps me understand how God designed us, and the other reminds me that by his grace, change is possible.
• 3:19
  So this week, just pay attention to the trail your mind naturally takes.
• 3:24
  Not so you can judge yourself, so you can just notice.
• 3:29
  And if that trail isn't leading you where you wanna go, take one different step, because that's how every trail begins.
• 3:37
  One step, then another, repeated over and over.
• 3:44
  That's your seed.
• 3:46
  Now go plant something good