#70 - Tips On How You Can Sleep Better, and Live a More Energetic Life Every Day!
Struggling to sleep through the night? You’re not alone. And this episode might be exactly what your body and mind need. In this honest and hilarious conversation, the Girls Gone Gritty crew tackles the very real sleep struggles affecting women (and their families) today. From racing minds and blue light exposure to menopause and magnesium, they share their personal rituals, high-tech tools like the Ühler cooling system, and why scrolling before bed might be ruining your rest.
They also explore generational sleep patterns, parenting habits, and how simple routines, such as lullabies or white…
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