82: Encouragement to do Nothing

The Joyful Mom Podcast · Feb 11, 2021 · 5m

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In this episode, we are going to talk about how taking breaks in your grief works.

Episode Pointers:

It is a ton of work to manage your mind, your emotions, and sometimes you just want to throw it all out the window and just be where you are at. You recognize that you feel crappy, angry, depressed, but you just don’t want to do anything to change it right now.

I talk a lot about the healing work, effort, and mental and emotional work that comes with grief, but sometimes you just want to sit in the muck. Sometimes you just want to have a bad day.

We do not need to be…