From 5:02 to 4:17: How Griffin Boyer Built Himself Into a College Runner
Griffin ran 5:02 for 1600 meters and 19:32 for the cross country 5K at Berea-Midpark High School. He stayed home in Berea, Ohio to compete for Baldwin Wallace in the Ohio Athletic Conference (OAC) at the NCAA Division III level. As a senior, he has run 4:17 for 1500 meters, 4:43 in the mile, 16:31 for 5000 meters, and 10:02 in the 3000 meter steeplechase, while building his training to 90+ miles per week.
This episode is for high school runners who aren't top recruits, parents navigating the college recruiting process, and coaches building development-focused distance programs.
In this…
The skinny
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