Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
EP-224 |đŋ Overnight Anti-Inflammatory Oats | āĻ¸āĻāĻžāĻ˛ā§āĻ° āĻāĻ¨ā§āĻ¯ āĻ ā§āĻ¯āĻžāĻ¨ā§āĻāĻŋ-āĻāĻ¨āĻĢā§āĻ˛ā§āĻŽā§āĻāĻ°āĻŋ āĻāĻāĻ¸ āĻ°ā§āĻ¸āĻŋāĻĒāĻŋ| wellness podcast
Recipe 4: Overnight Anti-Inflammatory Oats āĻ°ā§āĻ¸āĻŋāĻĒāĻŋ ā§Ē: āĻāĻāĻžāĻ°āĻ¨āĻžāĻāĻ āĻ ā§āĻ¯āĻžāĻ¨ā§āĻāĻŋ-āĻāĻ¨āĻĢā§āĻ˛ā§āĻŽā§āĻāĻ°āĻŋ āĻāĻāĻ¸ Ingredients āĻāĻĒāĻāĻ°āĻŖ:
ÂŊ cup rolled oats / ā§§/ā§¨ āĻāĻžāĻĒ āĻāĻāĻ¸
1 cup almond milk / ā§§ āĻāĻžāĻĒ āĻŦāĻžāĻĻāĻžāĻŽā§āĻ° āĻĻā§āĻ§
1 tablespoon chia seeds / ā§§ āĻā§āĻŦāĻŋāĻ˛ āĻāĻžāĻŽāĻ āĻāĻŋāĻ¯āĻŧāĻž āĻŦā§āĻ
1 teaspoon Ceylon cinnamon / ā§§ āĻāĻž āĻāĻžāĻŽāĻ āĻ¸āĻŋāĻ˛āĻ¨ āĻĻāĻžāĻ°ā§āĻāĻŋāĻ¨āĻŋ
1 tablespoon chopped walnuts / ā§§ āĻā§āĻŦāĻŋāĻ˛ āĻāĻžāĻŽāĻ āĻāĻžāĻāĻž āĻāĻāĻ°ā§āĻ
1 teaspoon honey or maple syrup / ā§§ āĻāĻž āĻāĻžāĻŽāĻ āĻŽāĻ§ā§ āĻŦāĻž āĻŽā§āĻĒāĻ˛ āĻ¸āĻŋāĻ°āĻžāĻĒ
Fresh berries (blueberries or strawberries) / āĻ¤āĻžāĻāĻž āĻŦā§āĻ°āĻŋ (āĻŦā§āĻ˛ā§āĻŦā§āĻ°āĻŋ āĻŦāĻž āĻ¸ā§āĻā§āĻ°āĻŦā§āĻ°āĻŋ)
Instructions āĻ¨āĻŋāĻ°ā§āĻĻā§āĻļāĻžāĻŦāĻ˛ā§:
Mix oats, almond milk, chia seeds, and cinnamon in a jar
āĻāĻāĻ¸, āĻŦāĻžāĻĻāĻžāĻŽā§āĻ° āĻĻā§āĻ§, āĻāĻŋāĻ¯āĻŧāĻž āĻŦā§āĻ āĻāĻŦāĻ āĻĻāĻžāĻ°ā§āĻāĻŋāĻ¨āĻŋâĻ
The skinny
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