Latest / Biohacking Autism with Nadia Elkhatib.
Stop Flying Blind: How to Track, Organize, and Use Your Family's Health Data
Most of us are trying to manage our health — or our children's health — without any real data. No tracking. No organization. No patterns. Just guessing.
In this solo episode, Nadia breaks down exactly how to build a complete family health data system from scratch. She covers the difference between passive data (wearables like the Oura Ring, Whoop, and Apple Watch) and active data (labs, imaging, symptom logs), explains why Apple Health is the central hub for all of it, and shares the exact Google Drive folder structure and master lab spreadsheet she uses for her own family.
You'll also learn…
The skinny
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