SUFB 681: Why People Don't Do Things - Hassle Factors With Brooke Tully

How To Protect The Ocean · Jan 16, 2019 · 14m

Have you ever tried to change, but little things got in the way. For example, one of my New Year's Resolutions for 2019 was to eat less meat (only 3 times per week). So far, it hasn't gone so well because I haven't planned my meals. When I am hungry, I want to eat everything that is in front of me, so I pick the first thing I see. I won't meet my resolution if I don't change.

I need to plan my meals ahead of time to ensure that I know exactly what I am eating everyday and before every meal. I can't let planning become a little hassle that will prevent me from changing.

Brooke Tully is here to…