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018. Spirituality
Even though the aim of this podcast is to raise awareness of mediation and its healing abilities based on scientific facts, we can't really avoid the topic of spirituality.
According to the yogic traditions, we recognize our being as a body, mind and soul, and so to live happily in balance we thus have to care for all three aspects of ourselves. Also in the light of the yogic tradition, spirituality is all about experiencing and exploring for ourselves, rather than follow a certain person or dogma blindly. It empowers the individual to go within and from there we explore and experience for…
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