Latest / The Athlete's Compass
Unlocking HIIT: Part 2 – Customizing Intensity for Every Athlete
In this second episode of a three-part series on the Athletes Compass podcast, hosts Paul Warloski and Dr. Paul Laursen, with guest Marjaana Rakai, continue to explore the complexities of High-Intensity Interval Training (HIIT). Building on the foundational knowledge from the first episode, they delve deeper into how HIIT can be tailored to different athletic phenotypes, particularly distinguishing between fast twitch and slow twitch muscle fibers. The conversation centers on listener questions from social media and the forum, addressing how various HIIT prescriptions can optimize performance…
The skinny
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