Ep 91: Why Does Sleep Matter? With Dr. Sam Kashani | The Health Exchange Podcast
Episode 91 of The Health Exchange Podcast dives into the science of sleep with sleep medicine physician Dr. Sam Kashani, looking at why sleep is so essential to nearly every aspect of our health. Dr. Rutland speaks with him about the different types of sleep disorders, how sleep affects memory, mood, hormones, cardiovascular health, and long-term health, and why sleep problems can sometimes be connected to underlying mental health conditions. The conversation takes a deeper look at insomnia and why cognitive behavioral therapy can be more effective than sleeping medications, as well as…
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