Latest / Strength for Generations - Lose Weight, Healthy Diet, Build Muscle, Nutrition, Energized, Iron Health
Ep 95 | Why Losing Weight Starts With More Than Food And Exercise
What if losing weight has less to do with finding the perfect diet and more to do with understanding why you keep starting over?
What if the problem isn't that you don't know what to eat or how to exercise, but that your environment, habits, and identity are working against you?
Could changing the way you see yourself—and the example you set for your kids—be the missing piece to finally building health that lasts?
Losing weight starts with more than food and exercise.
In this episode, I'm sharing why lasting weight loss requires more than another diet, workout plan, or meal plan.
We're…
The skinny
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