How to Read Food Labels Like a Dietitian (And Outsmart the Grocery Store) with Cassandra Sampson | Ep. 162
The grocery store can feel overwhelming and that's not accidental.
In Episode 162 of NHA Today, guest host Kylie Buckner, RN, sits down with registered dietitian Cassandra Sampson to break down how to read food labels, avoid marketing traps, and become an empowered consumer.
From the "health halo" effect to hidden added sugars and labeling loopholes, this episode gives listeners practical, real-world tools they can use immediately in the grocery aisle.
If you've ever wondered:
Is "plant-based" automatically healthy?
What does "0g trans fat" really mean?
How do I know if a packaged food is…
The skinny
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