Latest / Meditation for Anxiety
Meditation: Sailing on a Petal
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Take in a deep breath,
a breath that you inhale
slowly and deeply
so that the rich air
fills you.
LONG PAUSE
And, as you breathe in,
feel the breath expanding
through you,
creating healing energy
and connecting all of you.
LONG PAUSE
Keep inhaling and exhaling
and envision the…
The skinny
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